Pink Glow ( Eat Well Stay Well Recipes )


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Pink Glow ( Eat Well Stay Well Recipes )


Added to 37 cookbooks   This recipe has been viewed 22578 times

Pink glow, refreshing as ever, this drink is a must to keep your skin glow pink. Strawberries are rich in antioxidants and vitamin c, both required to maintain good skin. Antioxidants like carrots, oranges, strawberries etc protect skin from its damage. Iron maintains blood supply to skin, keeping it supple and healthy.

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Pink Glow ( Eat Well Stay Well Recipes ) recipe - How to make Pink Glow ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
Show me for glasses

Ingredients
10 medium sized oranges , segmented and deseeded
8 medium sized carrot , roughly chopped
1 medium sized beetroot , roughly chopped
14 to 16 strawberries (seasonal)

For Serving
1 cup crushed ice
Method
    Method
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Strain the juice using a strainer, add the ice and mix well.
  3. Place ¼ cup of ice each in 4 individual glasses and pour equal quantities of the juice over it. Serve immediately.

Nutrient values (Abbrv) per glass
Energy235 cal
Protein4.1 g
Carbohydrates52.6 g
Fiber12.6 g
Fat1 g
Cholesterol0 mg
Sodium95.9 mg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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