Pineapple and Vegetable Stir- Fry
by Tarla Dalal
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Added to 37 cookbooks
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An utterly delicious treat that causes a zesty burst of flavours in your mouth, the Pineapple and Vegetable Stir-Fry combines crunchy, sweet and tangy pineapples with a basketful of juicy and crispy veggies like carrots, capsicum, bean sprouts and zucchini.
Laced with soy sauce and other flavour-packed ingredients, this stir-fry is a delectable treat for your palate. Not only that, it also looks bright and colourful as it pools in a range of different veggies.
It looks so yummy, nobody can resist a helping! When this amazing fruit is in season, you can try other lovely recipes like Pineapple Jam and Pineapple Jam Filled Bread Tarts .
- Heat the oil in a broad non-stick pan, add the chilli flakes and sauté on a medium flame for a few seconds.
- Add the pineapple cubes, carrot, zucchini, bean sprouts, baby corn, cabbage, capsicum, spring onion whites and salt and sauté on a medium flame for 4 minutes.
- Add the pineapple juice, soy sauce and sugar, mix well and cook on a medium flame 1 to 2 minutes, while stirring occasionally.
- Add the spring onion greens and mix well.
- Serve immediately.
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