Pineapple, Capsicum and Tomato Sabzi


by
Capsicum and Pineapple Vegetable

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 130 cookbooks   This recipe has been viewed 26256 times

Here comes a chunky subzi with a tangy taste that will tickle your taste buds! The teamwork of pineapple, capsicum and tomatoes produces an excellent mix of flavours and textures, ranging from crisp to juicy and tangy to spicy.


Carom seeds and sesame seeds along with a couple of spice powders add to the natural flavour of the veggies making this an accompaniment par excellence. What makes this subzi all the more interesting is the fact that it uses simple, everyday spices and powders, and the procedure is also hassle-free, so you can opt to make this on any day.


Serve with rotis or parathas .

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Pineapple, Capsicum and Tomato Sabzi recipe - How to make Pineapple, Capsicum and Tomato Sabzi

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Method
  1. Heat the oil in a broad non-stick pan, add the mustard seeds and asafoetida and sauté on a medium flame for a few seconds.
  2. Add the capsicum, tomatoes and 2 tbsp of water, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  3. Add the pineapple, mix well and cook on a medium flame for 3 minutes, while stirring occasionally.
  4. Add the carom seeds, sesame seeds, chilli powder, turmeric powder, sugar and salt, mix well and cook on a medium flame for 1 minute, while stirring occasionally.
  5. Add the coconut and coriander and mix well.
  6. Serve hot.

Nutrient values per serving
Energy147 cal
Protein2 g
Carbohydrates15.8 g
Fiber4.8 g
Fat8.5 g
Cholesterol0 mg
Vitamin A536.9 mcg
Vitamin B10.5 mg
Vitamin B20.1 mg
Vitamin B30.4 mg
Vitamin C108.3 mg
Folic Acid14.2 mcg
Calcium71.4 mg
Iron2.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium28.4 mg
Potassium92.5 mg
Zinc0.4 mg

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Reviews

Pineapple, Capsicum and Tomato Sabzi
5
 on 15 Aug 17 06:03 AM


typical Gujarat taste. I and my family like so much.whenever I have pineapple I always make it with out fail. Awesome to have quick and simple recipe.
Pineapple, Capsicum and Tomato Sabzi
5
 on 11 May 16 03:55 PM


Simple quick recipe.. and a chatpata sabzi recipe.. i enjoyed this with my family members.. and they all loved it..