Pindi Chole Roll ( Wraps and Rolls)


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Pindi Chole Roll ( Wraps and Rolls)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD
पिन्डी छोले रोल - हिन्दी में पढ़ें 

Added to 131 cookbooks   This recipe has been viewed 48754 times

Each mouthful of this wrap feels so complete, and is so satiating! hmmm… pindi chole topped with gajar ka achaar and onion rings and rolled up in a simple roti, this makes a wholesome snack by itself. A two-minute wrap when you have leftover chole in the refrigerator!

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Pindi Chole Roll ( Wraps and Rolls) recipe - How to make Pindi Chole Roll ( Wraps and Rolls)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rolls
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Ingredients
Method
For the pindi chole stuffing

  1. Wash and soak the kabuli chana and chana dal for 6 to 8 hours or overnight.
  2. Drain, wash again, add 1½ cups of water, big cardamom, cinnamon and teabag and pressure cook on a high flame for 3 whistle.
  3. Lower the flame and pressure cook for another 3 whistles.
  4. Allow the steam to escape before opening the lid.
  5. Discard the tea bag and strain the kabuli chana.
  6. Heat the oil in a kadhai, add the onions and sauté till they turn translucent.
  7. Add the pomegranate powder and cook on a medium flame till the onions turn dark brown, while stirring continuously
  8. Add the tomatoes, ginger and green chillies and sauté on a medium flame for another 3 to 4 minutes.
  9. Add the coriander powder, chilli powder and garam masala and cook on a medium flame for 4 to 5 minutes or till the tomatoes are cooked and the mixture leaves oil.
  10. Add the cooked kabuli chana, chana masala, 2 tbsp of water and salt and mix well.
  11. Cook on a medium flame for another 3 to 4 minutes till the liquid dries up. Keep aside.

How to proceed

  1. Combine the onion rings with chaat masala in a bowl, mix well and keep aside.
  2. Place a roti on a clean dry surface and place ¼th of the chole in a row in the centre of the roti.
  3. Arrange ¼ cup of onions and spread 1 tsp of gajar ka achaar over it.
  4. Finally sprinkle 1 tbsp of coriander over it and roll it up tightly.
  5. Repeat with the remaining ingredients to make 3 more rolls.
  6. Wrap a tissue paper around each roll and serve immediately.

Nutrient values per roll
Energy662 cal
Protein10.6 g
Carbohydrates53.7 g
Fiber14.3 g
Fat45 g
Cholesterol0 mg
Vitamin A2424.4 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B32.9 mg
Vitamin C20 mg
Folic Acid94.2 mcg
Calcium185 mg
Iron4.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium45.3 mg
Potassium296 mg
Zinc2 mg

RECIPE SOURCE : Wraps and RollsBuy this cookbook

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Reviews

Pindi Chole Roll ( Wraps and Rolls)
5
 on 08 Jul 16 01:45 PM


Kabuli chana always makes a good filling for a wrap.