Phudina Raita


by
 Phudina raita is one of the most commonly eaten raitas and is easy to prepare. Ready in a jiffy this raita can make a delicious in between meal snack specially for all those of you are health conscious.

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The use of curds is an integral part of punjabi cuisine. Some form of curds are usually served with a meal, be it plain curds or a raita. A raita is basically curds that have been whisked and flavoured with some spices or vegetables. Phudina raita is one of the most commonly eaten raitas and is easy to prepare. Ready in a jiffy this raita can make a delicious in between meal snack specially for all those of you are health conscious.

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Phudina Raita recipe - How to make Phudina Raita

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 1/2 cups beaten fresh curds (dahi)
1/2 cup finely chopped mint leaves (phudina)
1/2 tsp cumin seeds (jeera) powder
1/2 tsp powdered sugar
1/2 tsp black salt (sanchal)
salt to taste

For The Garnish
mint sprig
Method
    Method
  1. Combine all the ingredients in a bowl and mix well.
  2. Keep refrigerated and serve chilled with parathas of your choice.

Nutrient values (Abbrv) per serving
Energy92 cal
Protein3.4 g
Carbohydrates4.5 g
Fiber0.2 g
Fat4.9 g
Cholesterol12 mg
Sodium14.2 mg

RECIPE SOURCE : Punjabi KhanaBuy this cookbook

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Reviews

Phudina Raita
5
 on 07 Nov 12 03:22 PM


This raita I love to eat with parathas,the mint taste is really very good...