Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis)


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A paste of richly-textured ingredients like cashews, coconut, khus-khus and curds, gives the Phoolgobhi aur Mutter ki Kari a very luxuriant feel, while the tinge of tomato balances the creamy curry with a bit of tang and makes it more enjoyable.

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD
फुलगोभी और मटर की करी - हिन्दी में पढ़ें 
ફૂલકોબી અને વટાણાની કરી - ગુજરાતી માં વાંચો 

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A paste of richly-textured ingredients like cashews, coconut, khus-khus and curds, gives the phoolgobhi aur mutter ki kari a very luxuriant feel, while the tinge of tomato balances the creamy curry with a bit of tang and makes it more enjoyable. When served with rotis, it makes a really hearty and satisfying meal.

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Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis) recipe - How to make Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
1 1/2 cups cauliflower florets
3/4 cup green peas
3 tbsp oil
2 bayleaves (tejpatta)
1/2 cup fresh tomato pulp
2 tsp fresh curds (dahi)
2 tbsp chopped cashewnuts (kaju)
1/2 tsp sugar
salt to taste
1/2 cup milk combined with 2 tbsp fresh cream

To Be Ground Into A Smooth Paste (using 2 Tbsp Of Water)
1/2 cup roughly chopped onions
2 tbsp grated coconut
5 garlic (lehsun) cloves
2 tsp coriander (dhania) seeds
1 tsp cumin seeds (jeera)
12 ginger (adrak)
2 tsp poppy seeds (khus-khus)
4 whole dry kashmiri red chillies , broken into pieces
Method
  1. Heat the oil in a kadhai, add the cauliflower florets and cook on a medium flame for 6 to 7 minutes. Remove and keep aside.
  2. In the same oil, add the bayleaves and the prepared paste and sauté on a medium flame for 2 to 3 minutes.
  3. Add the tomato pulp and curds, mix well and cook on a slow flame for 2 to 3 minutes.
  4. Add the cauliflower, green peas, cashewnuts, sugar, salt and ½ cup of water and mix well. Cover and cook on a medium flame for 5 to 7 minutes or till the cauliflower and green peas are cooked.
  5. Add the milk-cream mixture, mix well and cook on a medium flame for 1 more minute.
  6. Serve hot.
Accompaniments

Dal Paratha, Yellow Moong Dal Paratha 
Jalebi Paratha 
Korma Rice 
Lachha Paratha, How To Make Lachha Paratha 
Spinach Stuffed Parathas 

Nutrient values per serving
Energy251 cal
Protein6.1 g
Carbohydrates12.4 g
Fiber4.7 g
Fat19.1 g
Cholesterol0 mg
Vitamin A282.5 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.6 mg
Vitamin C27.9 mg
Folic Acid14.4 mcg
Calcium98.2 mg
Iron1.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium26.4 mg
Potassium147.4 mg
Zinc0.6 mg

RECIPE SOURCE : Rotis & SubzisBuy this cookbook

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Reviews

Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis)
5
 on 16 Apr 15 10:08 PM


good
Phoolgobhi Aur Mutter Ki Kari ( Rotis and Subzis)
5
 on 20 Nov 14 02:02 PM


This recipe is not at all what comes to your mind by seeing the name.. Its one of the most delicious phoolgobhi subzi i have ever had.. The blended paste, milk and cream provide a slight spicy creamy taste to the subzi.. Just amazing!
Phoolgobhi Aur Mutter Ki Kari (Cauliflower and Peas Curry)
5
 on 24 Jan 13 01:53 PM


Spicy cauliflower and green peas cooked in a coconut based gravy.