Phodshi Sabji, Maharashtrian Monsoon Leafy Vegetable


by
Phodshi Sabji, Maharashtrian Monsoon Leafy Vegetable

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 1 cookbook   This recipe has been viewed 4490 times

Phodshi is an off-beat veggie, which is available in Maharashtra in the monsoon months. Soaked chana dal and an assortment of interesting masalas complement the taste of the phodshi, giving rise to a truly delicious subzi.

Phodshi being available only in the monsoon, don’t miss the opportunity to try this Phodshi Subzi right away, because you will love the taste as well as texture.

You can also try other recipes like Chawli Bhaji and Dhania ki Subzi .

Add your private note

Phodshi Sabji, Maharashtrian Monsoon Leafy Vegetable recipe - How to make Phodshi Sabji, Maharashtrian Monsoon Leafy Vegetable

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Method
  1. Heat 1 cup of water in a deep non-stick pan, add the soaked chana dal and salt, mix well and cook on a medium flame for 5 minutes, while stirring occasionally.
  2. Strain it using a strainer and keep aside.
  3. Heat the oil in a broad non-stick pan, add the cumin seeds, asafoetida and turmeric and sauté on a medium flame for 30 seconds.
  4. Add the garlic and onions and sauté on a medium flame for 1 minute.
  5. Add the cooked chana dal, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  6. Add the phodshi, cumin seeds powder, coriander powder, chilli powder, garam masala, salt and 2 tbsp of water, mix well and cook on a medium flame for 6 minutes, while stirring occasionally.
  7. Serve immediately.

Nutrient values per serving
Energy126 cal
Protein1.7 g
Carbohydrates6.4 g
Fiber1.2 g
Fat10.4 g
Cholesterol0 mg
Vitamin A98.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.2 mg
Vitamin C2.5 mg
Folic Acid11.2 mcg
Calcium14.1 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.8 mg
Potassium75.9 mg
Zinc0.2 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Phodshi Sabji, Maharashtrian Monsoon Leafy Vegetable
5
 on 22 Jul 17 04:32 PM


This sabji is really different. as it is available in monsoon season.. Loved the sabji with chanadal.. guves a nice mouth feel.. Thank you for the recipe..