Penne Aglio Olio ( Tiffin Recipe)


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Penne Aglio Olio  ( Tiffin Recipe)

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 22 cookbooks   This recipe has been viewed 23846 times

Kids love Pasta and often fondly request moms to pack some in the lunch boxes. However, there is always a nagging worry about how the ingredients will react after so many hours, would the cheese become chewy, will the pasta get rubbery, and so on. Now, you can confidently brighten your kid’s smile with this foolproof Penne Aglio Olio recipe, which stays fresh for over 5 hours. You will be amazed by how the vibrant flavours of the chosen veggies and herbs remain the same after such a long time too!

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Penne Aglio Olio ( Tiffin Recipe) recipe - How to make Penne Aglio Olio ( Tiffin Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
Method
    Method
  1. Heat the olive oil in a broad non-stick pan, add the garlic and sauté on a medium flame for a few seconds.
  2. Add the broccoli, capsicum, zucchini and salt and sauté on a medium flame for 2 to 3 minutes.
  3. Add the dry mixed herbs, chilli flakes and penne and sauté on a medium flame for 1 to 2 minutes.
  4. Switch off the flame, add the cheese and mix well.

How to pack

    How to pack
  1. Allow it to cool completely, wrap in an aluminium foil, and pack in an air-tight tiffin box.

Nutrient values per serving
Energy268 cal
Protein6.4 g
Carbohydrates20.8 g
Fiber1.6 g
Fat17.9 g
Cholesterol0 mg
Vitamin A720.3 mcg
Vitamin B10.5 mg
Vitamin B20.2 mg
Vitamin B31.9 mg
Vitamin C86.7 mg
Folic Acid19.9 mcg
Calcium96.1 mg
Iron1.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium5.9 mg
Potassium149 mg
Zinc0.4 mg

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Reviews

Penne Aglio Olio
5
 on 23 Apr 15 03:13 PM


I love pasta, and penne aglio olio,is just amazing, with fresh crunchy vegetables, garlicky flavour, and topped with cheese. This dry recipe of pasta, is the best snack.