Pear, Apples and Rocket Leaves Salad
by Tarla Dalal
Added to 4 cookbooks
This recipe has been viewed 11041 times
Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dressing adds some tang. In all, this is a very tempting offering that will be loved by all.
- Combine the sugar with ½ tbsp of water in a non-stick pan and boil for 1 to 2 minutes or till they turn light brown in colour.
- Add the walnuts, mix well and cook for a few seconds. Remove from the flame and keep aside.
- Combine the apples, pears , arugula leaves, dressing and the caramelised walnuts in a bowl and mix well.
- Serve immediately.
Nutrient values per serving
|Energy|| 100 kcal|
|Protein|| 1.0 gm|
|Carbohydrates|| 11.2 gm|
|Fat|| 5.7 gm|
|Vitamin A|| 992.1 mcg|
|Iron|| 0.6 mg|
|Fibre|| 0.8 mg|
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