Pear, Apples and Rocket Leaves Salad


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Pear, Apples and Rocket Leaves Salad


Added to 5 cookbooks   This recipe has been viewed 12033 times

Pear, apples and rocket leaves salad is an exotic one, which combines pears and apples with rocket leaves. The fruits are used unpeeled, adding to the visual appeal as well as health quotient. A mix-in of caramelised walnuts adds a tasty crunch to the salad, while the olive oil and vinegar based dressing adds some tang. In all, this is a very tempting offering that will be loved by all.

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Pear, Apples and Rocket Leaves Salad recipe - How to make Pear, Apples and Rocket Leaves Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup thinly sliced pears (unpeeled)
1 cup thinly sliced apples (unpeeled)
1 cup arugula leaves , torn into big pieces
for the caramelized walnuts (akhrot)
2 tsp sugar
5 whole walnuts (akhrot)

To Be Mixed Into A Dressing
1 tbsp olive oil
1 tbsp balsamic vinegar
a pinch of salt
Method
For the caramelized walnuts

    For the caramelized walnuts
  1. Combine the sugar with ½ tbsp of water in a non-stick pan and boil for 1 to 2 minutes or till they turn light brown in colour.
  2. Add the walnuts, mix well and cook for a few seconds. Remove from the flame and keep aside.

How to proceed

    How to proceed
  1. Combine the apples, pears , arugula leaves, dressing and the caramelised walnuts in a bowl and mix well.
  2. Serve immediately.
Accompaniments

Basil Spaghetti Soup 
Deep- Fried Cheese Toast 

Nutrient values per serving
Energy 100 kcal
Protein 1.0 gm
Carbohydrates 11.2 gm
Fat 5.7 gm
Vitamin A 992.1 mcg
Iron 0.6 mg
Fibre 0.8 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook

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