Peach Pineapple Smoothie (burgers and Smoothies Recipe)

Peach Pineapple Smoothie (burgers and Smoothies Recipe)

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The peach pineapple smoothie draws its sweetness from honey rather than sugar, giving it a rich taste. Wheat germ along with curds helps achieve the perfect thickness for this smoothie. However, when wheat germ is not available, simply add some extra peaches.

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Peach Pineapple Smoothie (burgers and Smoothies Recipe) recipe - How to make Peach Pineapple Smoothie (burgers and Smoothies Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 2 big glasses
Show me for big glasses

1 cup chilled , peeled and roughly chopped peaches
1 cup chilled , peeled and roughly chopped pineapple
1/2 cup chilled fresh curds (dahi) mixed with 1/2 cup chilled full-fat milk
2 tbsp honey
2 tbsp wheat germ
1/2 cup ice-cubes

For The Topping
4 tbsp crushed ice
4 peach juliennes
  1. Combine the curds-milk mixture, honey, pineapple, peaches, wheat germ and ice-cubes and blend in a juicer till the mixture is smooth and frothy.
  2. Pour equal quantities of the smoothie into 2 individual glasses.
  3. Serve immediately topped with 2 tbsp of crushed ice and garnished with 2
  4. Peach juliennes in each glass.

Nutrient values per big glass
Energy244 cal
Protein7.5 g
Carbohydrates42.5 g
Fiber3.6 g
Fat4.5 g
Cholesterol0 mg
Vitamin A94.9 mcg
Vitamin B10.4 mg
Vitamin B20.2 mg
Vitamin B30.9 mg
Vitamin C37.7 mg
Folic Acid32.9 mcg
Calcium148 mg
Iron4.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium41.1 mg
Potassium528.8 mg
Zinc2.1 mg

RECIPE SOURCE : Burgers and SmoothiesBuy this cookbook

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