Peach Lettuce Salad ( Exotic Diabetic Recipe )


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Peach Lettuce Salad ( Exotic Diabetic Recipe )


Added to 9 cookbooks   This recipe has been viewed 9103 times

An unusual combination of ingredients is the highlight of this salad. Though seemingly simple, the dressing creates magic when tossed in with the other ingredients.


Cheese along with basil perks up the flavour of this dish, but I've used only a moderate amount of cheese to keep a check on the calories; alternatively, those who do not like cheese can replace it with low fat paneer, which tastes equally good.


Usually canned peaches cooked in sugar syrup are used, but since that is forbidden for diabetics, I've used very little sugar to cook the peaches to match the taste while still restricting the sugar intake.

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Peach Lettuce Salad ( Exotic Diabetic Recipe ) recipe - How to make Peach Lettuce Salad ( Exotic Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

To Be Mixed Into A Dressing
2 tsp olive oil any other oil
1 tbsp lemon juice
salt and to taste

Other Ingredients
2 cups lettuce ( iceberg , cos etc.) , torn into pieces
1 cup chopped peaches
2 tsp sugar
1/4 cup chopped mozzarella cheese
10 to 15 fresh basil leaves , torn into pieces
3 bread sticks , broken into pieces
Method
    Method
  1. Put the lettuce in ice-cold water for half an hour. This will make them crisp.
  2. Drain, wrap in a muslin cloth and refrigerate till ready to use.
  3. Heat non-stick pan, add the peaches, sugar and 1 tbsp water, mix well and cook over a medium flame for 5 to 7 minutes or till the liquid evaporates. Keep aside to cool.
  4. Combine together the peaches, cheese and basil in a bowl, mix well and refrigerate to chill.
  5. Just before serving, add the lettuce, bread sticks and the dressing over it and toss well.
  6. Serve immediately.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
Accompaniments

Bruschettas ( Healthy Diabetic Cooking ) 
Caramelised Capsicum Crostini ( Diabetic Recipe) 
Stir-fried Spinach Pancakes ( Diabetic Recipe ) 
Vegetable Penne ( Exotic Diabetic Recipe ) 

Nutrient values (Abbrv) per serving
Energy117 cal
Protein4.3 g
Carbohydrates13.4 g
Fiber0.7 g
Fat5 g
Cholesterol4.6 mg
Sodium151.5 mg

RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

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