Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe


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Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe

4/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

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Parwal is one of our country’s lesser-known veggies but lends itself well to the cuisine of Western India, where it is generally cooked with an exciting blend of spices.

In this mouth-watering Parwal aur Aloo ki Sukhi Subzi, the parwal is cooked into a dry subzi along with the versatile potato.

A unique masala mixture that combines tomatoes, coconut and spices gives this subzi a zesty rush of flavour, which pulls it to the top of the popularity chart. This spicy and tangy subzi is sure to be enjoyed by young and old, even kids!

Take care while preparing the parwal. The pointed gourd has seeds, which must be removed. The slices should also be of a medium size, neither too thick nor thin – this will ensure that it gets cooked evenly and absorbs the flavours well.

Hariyali-Parwal is another variant of cooking parwal, it is with gravy and can be enjoyed with rotis as well as rice .

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Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe recipe - How to make Parwal Aur Aloo ki Sukhi Subzi, Microwave Recipe

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients

To Be Mixed Into A Masala Mixture
1 cup freshly grated coconut
1 cup finely chopped tomatoes
1/2 cup finely chopped coriander (dhania)
1/2 tsp turmeric powder (haldi)
2 tsp chilli powder
3 1/2 tsp coriander-cumin seeds (dhania-jeera) powder
1/4 tsp garam masala
4 tsp sugar
salt to taste

Other Ingredients
2 cups sliced pointed gourd (parwal)
1 cup potatoes , peeled and cut into fingers
2 tbsp oil
salt to taste
Method
  1. Combine the pointed gourd, potatoes, oil, salt and 1 tbsp of water in a deep microwave safe bowl, mix gently and microwave on high for 8 minutes, while stirring thrice in between after every 2 minutes.
  2. Add the prepared masala mixture and 1 tbsp of water, mix gently and microwave on high for 3 minutes, while stirring once in between after 1½ minutes.
  3. Serve hot.
Accompaniments

Boondi and Pomegranate Raita 
Chapatis 

Nutrient values per serving
Energy266 cal
Protein3.4 g
Carbohydrates22.2 g
Fiber6.5 g
Fat18.2 g
Cholesterol0 mg
Vitamin A500.4 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B31.2 mg
Vitamin C37.8 mg
Folic Acid23.3 mcg
Calcium46.7 mg
Iron1.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium13.6 mg
Potassium229.6 mg
Zinc0.3 mg

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Reviews

Parwal Aur Aloo ki Subzi ( Microwave Recipe)
5
 on 18 Apr 13 03:01 PM


Easy and tasty dish.
Parwal Aur Aloo ki Subzi ( Microwave Recipe)
3
 on 15 Jul 11 10:46 AM


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