Papaya and Apple Frappé


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Papaya and Apple Frappé

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 51 cookbooks   This recipe has been viewed 13314 times

Traditionally, frappé refers to a foam-covered coffee drink, but here we have used this frothy format to make a caffeine-free, fruity drink!


The Papaya and Apple Frappe is a refreshing chilled drink with the tangy flavour of curds, the natural sweetness of honey, the satiating texture of fruits and the melt-in-the-mouth sensation of foam.


Note that this fibre-rich drink is not strained, which adds to its unique mouth-feel, and is sweetened mildly with honey, which is essential to balance the taste. Serve it immediately before the froth subsides.

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Papaya and Apple Frappé recipe - How to make Papaya and Apple Frappé

Preparation Time:    Cooking Time:    Total Time:     Makes 3 glasses
Show me for glasses

Ingredients
1 1/2 cups chilled papaya cubes
1/2 cup chilled apple cubes
1/4 cup low-fat curds (dahi)
a pinch of nutmeg (jaiphal) powder
1/2 tsp honey
7 ice-cubes
Method
    Method
  1. Combine all the ingredients and 1 cup of chilled water in a mixer and blend till smooth and frothy.
  2. Pour the frappé into 3 individual glasses and serve immediately.

Accompaniments

Creamy Alfalfa Sprouts and Apple On Toast 
Whole Wheat Salad Hummus Wrap 

Nutrient values (Abbrv) per glass
Energy44 cal
Protein1 g
Carbohydrates9.6 g
Fiber1.2 g
Fat0.2 g
Cholesterol0 mg
Sodium18 mg

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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Reviews

Papaya and Apple Frappe
5
 on 12 Oct 15 03:25 PM


A thoughtful combination of fruits to make a healthy drink which is heart friendly. I tried this drink without adding honey at the first try, but adding that 1 tsp of honey in the end really perked up the flavour of this drink. It is refreshing when consumed at any time of the day.
Golden Glory Frappé
5
 on 24 Apr 13 10:17 AM


Nice thick papaya smoothie with the subtle flavor of nutmeg and the sweetness of honey. Curds add the nice bit of sourness to the drink.