Papaya, Peanuts and Capsicum Salad


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Papaya, Peanuts and Capsicum Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 25 cookbooks   This recipe has been viewed 11631 times

Raw papaya has a mind-blowing crunch that can easily outdo other choices like cucumber and even carrots!


Its mildly sweet flavour is also a delight to savour, especially when it is combined with appropriate ingredients like crunchy peanuts, spicy capsicum and tangy tomatoes.


Lemon juice and coriander add to the excitement, resulting in a fun-packed Papaya, Peanuts and Capsicum Salad!


This salad fits well in Thai as well as Indian cuisine menu.

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Papaya, Peanuts and Capsicum Salad recipe - How to make Papaya, Peanuts and Capsicum Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
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Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately.

Nutrient values per serving
Energy221 cal
Protein7.5 g
Carbohydrates17 g
Fiber3.3 g
Fat14.3 g
Cholesterol0 mg
Vitamin A1652.5 mcg
Vitamin B10.3 mg
Vitamin B20.1 mg
Vitamin B34.7 mg
Vitamin C71.2 mg
Folic Acid10.3 mcg
Calcium56.9 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6 mg
Potassium239.7 mg
Zinc0.9 mg

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Reviews

Papaya, Peanuts and Capsicum Salad
5
 on 04 Nov 15 04:53 PM


Wow.. all the ingredients in this salad is just amazingly crunchy specially the peanuts that has been added.. Little on the spicy side.. but balanced taste with the lemon.. its a must try recipe..