Papaya Mango Smoothie ( Healthy Breakfast)
by Tarla Dalal
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If you do not have time for an elaborate breakfast, whip up a Papaya Mango Smoothie. It is flavourful and colourful and nutritious too, as both papaya and mango are rich in vitamins and antioxidants. This sumptuous smoothie will surely keep you satiated and energetic till lunchtime, just as though you have had a full breakfast.
- Combine all the ingredients and blend in a mixer till smooth.
- Pour into 2 individual glasses and serve immediately topped with crushed ice.
- This recipe cannot be made in a hopper as mango pulp cannot be added to the hopper. Also, since papaya is soft, juicing it in a hopper is difficult.
Nutrient values per glass
|Energy|| 74 calories|
|Protein|| 0.8 gm|
|Carbohydrate|| 16.9 gm|
|Fat|| 0.4 gm|
|Fibre|| 3.2 gm|
|Vitamin A|| 1238.6 mcg|
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