Papad Poha ( Microwave Recipe)
by Tarla Dalal
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Flaked rice and papad sautéed with spices and peanuts. Using thinner variety of poha known as patla poha or nylon poha, helps to make crispier snack.
- Place 5 papads separately on the microwave safe plate and microwave on high for 20 seconds. Cool and crush.
- Combine the papad and poha in microwave safe, flat plate and microwave on high for 1 more minute.
- In a 150 mm. (6") microwave safe bowl, combine the oil, mustard seeds and chana dal and microwave on high for 2 minutes.
- Add the green chillies, curry leaves, turmeric powder and asafoetida and microwave on high for 1 more minute.
- Add this to the papad poha mixture. Add salt and sugar and mix well.
- Cool completely and store in an air-tight container.
Nutrient values per cup
|Vitamin A||121.3 mcg|
|Vitamin B1||0.1 mg|
|Vitamin B2||0 mg|
|Vitamin B3||1.8 mg|
|Vitamin C||1.7 mg|
|Folic Acid||0 mcg|
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