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Panoli is a moong dal or lentil based snack recipe which is steamed just like dhoklas and served with a spicy tempering. Enjoy the panoli as a low calorie healthy snack or tiffin option.

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Panoli recipe - How to make Panoli

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2 katoris of green moong dal (split green gram)
2 green chillies
1 tbsp oil
a pinch of asafoetida (hing)
salt to taste

  1. Soak the green moong dal for 4-5 hours in water.
  2. Then take the moong dal and add very little of water and grind this toether with green chillies and hing and salt.
  3. Then take a thali and grease it with oil.
  4. Spread that moong dal batter on the greased thali.
  5. Put this greased thali in a dhokla vessel or if u dont have that vessel then take a kadhai and boil water in it and put that thali on some support in the kadhai.
  6. Cover the thali and cook till 12 mins or till a knife immersed in the panoli comes out to be clean.
  7. Eat it with dahi.

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This recipe was contributed by vaishnavdhara on 09 Mar 2002

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