Panki ( Microwave Recipe)
by Tarla Dalal
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Small rice pancakes steamed in-between banana leaves makes a great snack. The microwave version of the panki uses less oil compared to the conventional cooking method.
- Cut the banana leaves into rectangles approx. 100 mm. X 75 mm. (4" x 3"), grease one side with oil and keep aside.
- Combine all the ingredients for the panki in a bowl along with ¾ cup of water to make a thin batter.
- Place one banana leaf rectangle on a microwave safe plate with the greased side facing up.
- Spread 1½ tablespoons of the batter and place another leaf on top and press gently, taking care that the batter does not flow out of the leaf and is an even layer.
- Repeat to make 11 more pankis and microwave on high for 2 minutes.
- Serve hot with green chutney.
- Handy tip :
- You may even arrange the pankis directly on the rotating tray.
Nutrient values per panki
|Vitamin A||4.8 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||0 mg|
|Folic Acid||1.5 mcg|
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