Paneer and Spring Onion Paratha


by
Paneer and Spring Onion Paratha

5/5 stars  100% LIKED IT    3 REVIEWS ALL GOOD

Added to 1688 cookbooks   This recipe has been viewed 79190 times

Whole wheat parathas enhanced with fresh paneer and aromatic spring onions, this is a wonderful choice for your kids’ snack box. The addition of protein and calcium rich paneer makes the Paneer and Spring Onion Parathas very nutritious and satiating, while also keeping them nice and soft even in the afternoon.

Add your private note

Paneer and Spring Onion Paratha recipe - How to make Paneer and Spring Onion Paratha

Preparation Time:    Cooking Time:    Total Time:     Makes 8 parathas
Show me for parathas

Ingredients
1/2 cup grated paneer (cottage cheese)
1/2 cup finely chopped spring onions (whites and greens)
3/4 cup whole wheat flour (gehun ka atta)
1/2 tsp green chilli paste
salt and to taste
whole wheat flour (gehun ka atta) for rolling
2 tsp oil for cooking
Method
    Method
  1. Combine all the ingredients in a deep bowl and knead into a soft dough using enough water.
  2. Divide the dough into 8 equal portions and roll each portion into a 125 mm. (5") diameter circle using a little whole wheat flour for rolling.
  3. Heat a non-stick tava (griddle) and cook each paratha, using ¼ tsp of oil, till golden brown spots appear on both the sides.
  4. Allow the parathas to cool completely, wrap in an aluminium foil and pack in a tiffin box.
Accompaniments

Banana Yoghurt Milkshake 
Pineapple Banana Yoghurt Shake 
Sweet and Sour Tomato Relish 

Nutrient values (Abbrv) per paratha
Energy82 cal
Protein2.8 g
Carbohydrates9.8 g
Fiber1.6 g
Fat3.7 g
Cholesterol0 mg
Sodium2.6 mg

RECIPE SOURCE : Fun Food for ChildrenBuy this cookbook

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Paneer and Spring Onion Paratha
5
 on 22 Jan 18 02:03 PM


Can any other flour like ragi flour be used instead of wheat flour??
| Hide Replies
Tarla Dalal    Yes you can try..
Reply
22 Jan 18 04:57 PM
Paneer and Spring Onion Paratha
5
 on 01 Oct 17 10:11 AM


Tasty paratha
| Hide Replies
Tarla Dalal    Hi Sonal, we are delighted you loved the paratha recipe. Please keep posting your comments on recipes you have tried and loved. Happy Cooking.
Reply
03 Oct 17 11:37 AM
Protein Parathas
5
 on 18 Dec 11 10:14 AM


Very delicious paratha.