Paneer and Green Peas Burger ( Tiffin Treats)

Paneer and Green Peas Burger ( Tiffin Treats)

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Your kids will jump with joy and thank you for this sumptuous treat! A succulent cutlet of paneer and coarsely crushed green peas gives an exciting twist to this crunchy, juicy, satiating burger. Eggless mayonnaise provides the required creaminess, while veggies and lettuce impart an enjoyable crunch to this Paneer and Green Peas Burger. Interestingly, this burger stays fresh in the tiffin box for around 5 hours, and can be comfortably sent to school for your kids, with all your love! Fat Free Wafers is a good accompaniment to the burger, so do pack some in another tiffin.

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Paneer and Green Peas Burger ( Tiffin Treats) recipe - How to make Paneer and Green Peas Burger ( Tiffin Treats)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 burgers
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For The Paneer and Green Pea Cutlets
1/2 cup crumbled paneer (cottage cheese)
1/2 cup boiled and coarsely crushed green peas
1/4 cup boiled , peeled and mashed potatoes
1 1/2 tsp green chilli paste
2 tbsp finely chopped coriander (dhania)
2 tbsp bread crumbs
salt to taste
oil for greasing and cooking

Other Ingredients
4 whole wheat burger buns
butter for brushing
4 iceberg lettuce leaves
4 tbsp eggless mayonnaise
8 tomatoes slices
4 sliced onions , optional
salt and to taste

For Serving
tomato ketchup
For the paneer and green pea cutlets

    For the paneer and green pea cutlets
  1. Combine all the ingredients in a deep bowl and mix well.
  2. Divide the mixture into 4 equal portions and shape each portion into a 100 mm. (4”) diameter thick flat cutlet.
  3. Heat a non-stick tava (griddle) and grease it with little oil. Cook the cutlets on it, using a little oil, till they turn golden brown in colour from both the sides. Keep aside.

How to proceed

    How to proceed
  1. Cut each burger bun horizontally into two. Apply a little butter on both the sides of each half of the burger bun and toast them lightly on a non-stick tava (griddle). Keep aside.
  2. Place a lower half of the bun on a clean, dry surface and place a lettuce leaf over it.
  3. Spread 1 tbsp of mayonnaise over it, place a cutlet, 2 tomato slices and 1 onion slice over it.
  4. Finally sprinkle salt and pepper evenly over it.
  5. Cover with an upper half of the bun and press it lightly.
  6. Repeat steps 2 to 5 to make 3 more burgers.

How to pack

    How to pack
  1. Allow the burgers to cool completely, wrap in an aluminium foil and pack in an air-tight tiffin box.

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Nutrient values per burger
Energy396 cal
Protein9.1 g
Carbohydrates49.1 g
Fiber0.6 g
Fat18.9 g
Cholesterol0 mg
Vitamin A460.8 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.1 mg
Vitamin B30.5 mg
Vitamin C9 mg
Folic Acid7.1 mcg
Calcium117.6 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium149.8 mg
Potassium56.8 mg
Zinc0.1 mg

RECIPE SOURCE : Tiffin Treats for KidsBuy this cookbook

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