Paneer and Broccoli Stir Fry in Kalonji Seeds
by Tarla Dalal
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A colourful assortment of vegetables tossed lightly with cottage cheese and onion seeds. This recipe is a delicious source of fibre, iron, vitamin c, vitamin a and calcium. If you are one of those who prefers eating hot vegetables dishes to cold salads, then this is just the one for you. Have the salad with hot garlic bread or toss some pasta in it to make it more filling.
- Heat the oil and add the nigella seeds.
- Add all the vegetables and salt and saute on a high flame till the vegetables are tender.
- Add the paneer and sauté for another minute.
- Remove from the flame and serve immediately.
- You can add 3 colours of capsicum (yellow, red and green).
Nutrient values (Abbrv) per serving
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