Paneer Tikka Kathi Rolls


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Paneer Tikka Kathi Rolls

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Rolled up into chappatis, paneer tikkas transform into a wholesome meal that can be had at home, carried in a tiffin box or had on-the-go while rushing to office!

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Paneer Tikka Kathi Rolls recipe - How to make Paneer Tikka Kathi Rolls

Preparation Time:    Cooking Time:    Total Time:     Makes 9 rolls. (9 roll )
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Ingredients

1 recipe Tandoori Paneer Tikas
2 cups plain flour (maida)
1 tbsp cornflour
1/2 tsp baking soda
1/2 tbsp butter
salt to taste

Other ingredients
oil for cooking
Method
    Main Procedure

For the rotis

    For the rotis
  1. Sieve the flour, salt, cornflour and soda bicarb.
  2. Rub in the butter and make a dough by adding enough milk or water.
  3. Knead very well, cover and keep aside for ½ hour.
  4. Knead once again and divide into 9 portions.
  5. Roll each portion as thinly as possible. Cook lightly on a tava (griddle) and keep aside.
  6. Divide the paneer tikka filling into 9 equal portions.
  7. Spread one portion of the filling in the centre of each roti and roll up tightly.
  8. When you want to serve, cook the rolls on a hot tava (griddle) using oil.
  9. Cut into 50 mm. (2") long pieces and serve hot.
Accompaniments

Fresh Fruit and Vegetable Salad in A Mint Dressing 

Nutrient values per roll
Energy163 cal
Protein3.7 g
Carbohydrates20.4 g
Fiber0.3 g
Fat7.4 g
Cholesterol0 mg
Vitamin A114.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.7 mg
Vitamin C4.6 mg
Folic Acid4.8 mcg
Calcium38.3 mg
Iron0.8 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.5 mg
Potassium45.1 mg
Zinc0.2 mg

RECIPE SOURCE : PaneerBuy this cookbook

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Reviews

Paneer Tikka Kathi Rolls
5
 on 31 Jan 14 10:29 AM


I love making this healthy roll. all I do is make the roti with whole wheat flour. yum.