Paneer Pulao ( Microwave Recipe )

Paneer Pulao ( Microwave Recipe )

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Tangy tomato and paneer pulao.

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Paneer Pulao ( Microwave Recipe ) recipe - How to make Paneer Pulao ( Microwave Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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  1. Clean and wash the rice. Soak in warm water for about 10 minutes. Drain and keep aside.
  2. Combine the oil, onion, ginger-garlic paste and green chilli in glass bowl. Microwave on high for 2 minutes.
  3. Add the toamto puree, garam masala, chilli powder, capsicum, salt and rice and mix well. Microwave on high for 1 minute.
  4. Add the paneer, 2 cups of hot water and coriander to the rice and mix well. Microwave on high for 10 minutes, stirring twice in between after every 4 minutes.
  5. Serve hot.

Nutrient values per serving
Energy681 cal
Protein17 g
Carbohydrates80.6 g
Fiber5.6 g
Fat32.3 g
Cholesterol0 mg
Vitamin A946.6 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.6 mg
Vitamin B31.3 mg
Vitamin C82.2 mg
Folic Acid22.1 mcg
Calcium401.9 mg
Iron1.4 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.8 mg
Potassium116.9 mg
Zinc1.3 mg

RECIPE SOURCE : Microwave Desi KhanaBuy this cookbook

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