Paneer Phudina Tikkis

Diabetic friendly Paneer Phudina Tikkis with a mint flavour made from low-fat paneer.

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Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.

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Paneer Phudina Tikkis recipe - How to make Paneer Phudina Tikkis

Preparation Time:    Cooking Time:    Total Time:     Makes 6 tikkis.
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1 cup grated low fat paneer (cottage cheese)
4 tbsp finely chopped mint leaves (phudina)
1/2 tsp finely chopped green chillies
1 tbsp cornflour
salt to taste

Other ingredients
2 tsp oil for cooking

For serving
1 tsp chaat masala
    Main Procedure
  1. Combine all the ingredients in a bowl and mix well. divide this mixture into 6 equal portions.
  2. Shape each portion into a round and flatten slightly to make tikkis. set aside.
  3. Using a little oil, cook the tikkis on a non-stick pan till both sides are golden brown.
  4. Serve hot sprinkled with chaat masala.


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Nutrient values (Abbrv) per tikki
Energy34 cal
Protein1.2 g
Carbohydrates3.3 g
Fiber0.4 g
Fat1.8 g
Cholesterol0 mg
Sodium12.8 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Paneer Phudina Tikkis
 on 29 Jun 12 10:03 AM

Soft low fat paneer and fresh mint combine to form a healthy tikki. Easy and quick to make. Great source of protein for vegetarians.