Paneer Phudina Tikkis


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Diabetic friendly Paneer Phudina Tikkis with a mint flavour made from low-fat paneer.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 74 cookbooks   This recipe has been viewed 10249 times

Use low fat paneer and minimal oil to cook these light and elegant tikkis, guaranteed to keep you going till lunch or dinner.

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Paneer Phudina Tikkis recipe - How to make Paneer Phudina Tikkis

Preparation Time:    Cooking Time:    Total Time:     Makes 6 tikkis.
Show me for servings

Ingredients

1 cup grated low fat paneer (cottage cheese)
4 tbsp finely chopped mint leaves (phudina)
1/2 tsp finely chopped green chillies
1 tbsp cornflour
salt to taste

Other ingredients
2 tsp oil for cooking

For serving
1 tsp chaat masala
Method
    Main Procedure
  1. Combine all the ingredients in a bowl and mix well. divide this mixture into 6 equal portions.
  2. Shape each portion into a round and flatten slightly to make tikkis. set aside.
  3. Using a little oil, cook the tikkis on a non-stick pan till both sides are golden brown.
  4. Serve hot sprinkled with chaat masala.
Accompaniments

Carrot and Black Grape Juice ( Party Drinks ) 
Carrot Coriander Juice 
Coriander Chutney ( South Indian Recipes ) 
Ginger Chutney 
Ginger Melon Juice, Ginger Watermelon Juice 

Nutrient values (Abbrv) per tikki
Energy34 cal
Protein1.2 g
Carbohydrates3.3 g
Fiber0.4 g
Fat1.8 g
Cholesterol0 mg
Sodium12.8 mg

RECIPE SOURCE : Good Food For DiabetesBuy this cookbook

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Reviews

Paneer Phudina Tikkis
5
 on 29 Jun 12 10:03 AM


Soft low fat paneer and fresh mint combine to form a healthy tikki. Easy and quick to make. Great source of protein for vegetarians.