Paneer Pasanda ( Forever Young Recipes )


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This simple and delicious paneer recipe for all those who want to pop up their muscles with protein.

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Paneer Pasanda ( Forever Young Recipes ) recipe - How to make Paneer Pasanda ( Forever Young Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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For the paste

  1. Combine all the ingredients in a pan and simmer for 8 to 10 minutes till the onions are soft and nearly all the liquid has evaporated. Cool.
  2. Purée the mixture to a smooth paste in a blender. Keep aside.

How to proceed

  1. Combine the milk, curds and gram flour and whisk well. Keep aside.
  2. Heat the oil in a non-stick pan, add the cumin seeds, kasuri methi and the prepared paste and sauté for 2 to 3 minutes.
  3. Add the curds and gram flour mixture, garam masala and salt and bring to a boil.
  4. Add the paneer and coriander and mix well. Serve hot.

Bajra Kand Rotis 
Coriander Roti 
Methi Palak Aur Makai ki Roti 

Nutrient values per serving
Calcium 209.5 mg.
Carbohydrates 8.5 gm.
Energy 217 cal.
Fat 13.3 gm.
Protein 9.1 gm.

RECIPE SOURCE : Forever Young DietBuy this cookbook

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