Paneer Paratha ( Paneer Snacks )


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Paneer Paratha ( Paneer Snacks )

पनीर पराठा - हिन्दी में पढ़ें 

Added to 36 cookbooks   This recipe has been viewed 38248 times

Step out of the stereotype, set aside the aloo and mooli and make paneer parathas instead! use fresh, homemade paneer to transport yourself to seventh heaven.

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Paneer Paratha ( Paneer Snacks ) recipe - How to make Paneer Paratha ( Paneer Snacks )

Preparation Time:    Cooking Time:    Total Time:     Makes 8 parathas
Show me for parathas

Ingredients

For The Dough
1 1/2 cups of whole wheat flour (gehun ka atta)
1/4 tsp oil for kneading
whole wheat flour (gehun ka atta) for rolling
4 tbsp ghee for cooking

To Be Mixed Into A Stuffing
1 tbsp chopped coriander (dhania)
1/2 tsp roasted and ground cumin seeds (jeera)
1 tsp finely chopped green chillies
1 tsp dried fenugreek leaves (kasuri methi)
1 cup grated paneer
salt to taste
Method
For the dough

  1. Combine all the ingredients in a bowl and knead into a semi-stiff dough using water as required. Cover the dough with a wet muslin cloth and keep aside for 15 minutes.
  2. Divide into 8 equal portions roll out each portion into a square of 125 mm. (5") using a little flour for rolling.

How to proceed

  1. Spread a portion of the stuffing in the centre of each circle and bring the edges towards the stuffing( with one edge overlapping the stuffing) to form a square.
  2. Roll out each portion again into a 125mm (5”) square,using a little flour for rolling.
  3. Cook the paratha on a tava (griddle) using ½ tbsp of ghee till brown spots appear on both the sides and serve hot with butter.
Accompaniments

Anardane Te Phudine ki Chutney 
Boondi and Pomegranate Raita 
Dal Banjari 

Nutrient values per paratha
Energy184 cal
Protein5 g
Carbohydrates15.6 g
Fiber0.4 g
Fat11.3 g
Cholesterol0 mg
Vitamin A161 mcg
Vitamin B1-0.1 mg
Vitamin B2-0.2 mg
Vitamin B30.7 mg
Vitamin C1.1 mg
Folic Acid7.2 mcg
Calcium101.6 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium4.3 mg
Potassium64.7 mg
Zinc0.4 mg

RECIPE SOURCE : Paneer SnacksBuy this cookbook

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