Paneer Mutter Pulao ( Pulao Recipe )
by Tarla Dalal
Added to 26 cookbooks
This recipe has been viewed 44561 times
Paneer is a show-stealer! undoubtedly one of my favourites. Layers of rice and spicy paneer mutter make this biryani a real delicacy. Definitely worth a try !
- Heat the ghee in a kadhai, add the cardamom, cloves, bayleaf and rice, mix well and cook on a medium flame for 1 to 2 minutes, while stirring occasionally.
- Add the milk, 1 cup of water and salt, mix well and cover and cook on a medium flame for 8 to 10 minutes or till the rice is cooked, while stirring occasionally.
- Divide the rice into 3 equal portions and keep aside.
- Heat the oil in a non-stick pan, add the onions, mix well and sauté on a medium flame for 1 to 2 minutes.
- Add the garlic paste, green chilli paste, garam masala, chilli powder, 2 tbsp of water, mix well and cook on a medium flame for 1 minute.
- Add the tomato purée and dried fenugreek leaves, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
- Add the paneer, green peas, ¼ cup of water, salt, cream, milk, sugar, mix well and cook no a medium flame for 1 to 2 minutes, while stirring occasionally.
- Divide the curry into 2 equal portions and keep aside.
- Grease a deep microwave-safe bowl using ghee, spread 1 portion of the rice evenly using the back of the spoon.
- Spread 1 portion of the curry evenly over it and again spread a portion of rice evenly over it.
- Repeat the step 2 to make 1 more layer of curry and rice.
- Pour the milk evenly over it and sprinkle coriander over it.
- Cover with a microwave safe lid and microwave on high for 3 to 4 minutes.
- Serve hot.
Nutrient values per serving
|Vitamin A||588.2 mcg|
|Vitamin B1||-0.1 mg|
|Vitamin B2||-0.1 mg|
|Vitamin B3||1 mg|
|Vitamin C||13.8 mg|
|Folic Acid||16.2 mcg|
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