Paneer Mutter Kodri ( Diabetic Recipe )


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Paneer Mutter Kodri ( Diabetic Recipe )


Added to 36 cookbooks   This recipe has been viewed 26104 times

Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies without hesitation.


Enter kodri! Kodri is the best replacement for rice as it is fibre-rich and does not alter blood sugar levels quickly. Therefore, I have whipped up this recipe using low fat paneer and kodri. It tastes amazing and I am sure you will not miss rice anymore! Kodri takes time to cook, so take care to cook it correctly with the right amount of water added.


You can create a variety of dishes with kodri and so it’s an ingredient worth stocking in your pantry!

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Paneer Mutter Kodri ( Diabetic Recipe ) recipe - How to make Paneer Mutter Kodri ( Diabetic Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients
2 tsp oil
1/2 tsp cumin seeds (jeera)
1/4 cup finely chopped onions
1/2 tsp garlic (lehsun) paste
1/2 tsp ginger-green chilli paste
1/2 tsp dried fenugreek leaves (kasuri methi)
1 big tomato , blanched and grated
1 tsp chilli powder
1/2 tsp garam masala
a pinch of sugar
1/2 cup chopped low fat paneer( cottage cheese)
1/4 cup boiled green peas
salt to taste
2 1/2 cups of cooked kodri (varagu)

For The Garnish
2 tbsp finely chopped coriander (dhania)
Method
    Method
  1. Heat the oil in a non-stick kadhai and add the cumin seeds.
  2. When the seeds crackle, add the onions, garlic paste, ginger- green chilli paste and dried fenugreek leaves, mix well and sauté over a medium flame till the onions turn light brown in colour, while stirring continuously. Sprinkle a little water if required.
  3. Add the tomatoes, chilli powder, garam masala, sugar and ¼ cup of water, mix well and sauté over a medium flame for 8 to10 minutes, stirring once in between.
  4. Add the paneer, green peas, salt and kodri, mix gently and cover and cook over a medium flame for another 2 minutes.
  5. Serve hot garnished with coriander.

Disclaimer:

    Disclaimer:
  1. It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.

Nutrient values (Abbrv) per serving
Energy110 cal
Protein3.5 g
Carbohydrates14.1 g
Fiber2.7 g
Fat4.4 g
Cholesterol0 mg
Sodium13.7 mg

RECIPE SOURCE : Exotic Diabetic CookingBuy this cookbook

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