Paneer Mutter Kodri ( Diabetic Recipe )
by Tarla Dalal
Added to 36 cookbooks
This recipe has been viewed 24693 times
Paneer is a show-stealer, and so is any dish that uses it! But you might often hear diabetics complaining that they can’t have rice as it raises blood sugar levels quickly; hence, I have thought of a way by which they can relish all the rice delicacies without hesitation.
Enter kodri! Kodri is the best replacement for rice as it is fibre-rich and does not alter blood sugar levels quickly. Therefore, I have whipped up this recipe using low fat paneer and kodri. It tastes amazing and I am sure you will not miss rice anymore! Kodri takes time to cook, so take care to cook it correctly with the right amount of water added.
You can create a variety of dishes with kodri and so it’s an ingredient worth stocking in your pantry!
- Heat the oil in a non-stick kadhai and add the cumin seeds.
- When the seeds crackle, add the onions, garlic paste, ginger- green chilli paste and dried fenugreek leaves, mix well and sauté over a medium flame till the onions turn light brown in colour, while stirring continuously. Sprinkle a little water if required.
- Add the tomatoes, chilli powder, garam masala, sugar and ¼ cup of water, mix well and sauté over a medium flame for 8 to10 minutes, stirring once in between.
- Add the paneer, green peas, salt and kodri, mix gently and cover and cook over a medium flame for another 2 minutes.
- Serve hot garnished with coriander.
- It is highly recommended that this recipe be relished by diabetics only occasionally and in small quantities. This is just a mere ‘treat’ and does not qualify for a regular diabetic menu.
|Energy|| 177 calories|
|Protein|| 10.6 gm|
|Carbohydrates|| 27.0 gm|
|Fat|| 3.1 gm|
|Calcium|| 364.9 mg|
|Fibre|| 2.3 gm|
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