Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)


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Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)


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A vegetarian satay of paneer, mushrooms and capsicums marinated in yummy peanut sauce.

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Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe) recipe - How to make Paneer, Mushroom and Capsicum Satay ( Kebabs and Tikkis Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 6 skewers
Show me for skewers

Ingredients

For The Peanut Sauce
1 tsp oil
2 tbsp chopped onions
2 cloves (laung / lavang)
2 tbsp peanut butter
1 tbsp brown sugar
1/2 cup coconut milk
1 stalk lemongrass (hare chai ki patti)
1 tsp chilli powder
1/2 tsp grated lemon rind
salt to taste
1 tsp lemon juice

Other Ingredients
2 cups paneer (cottage cheese) , cut into 25 mm. (1") cubes
1 cup mixed capsicum (red , yellow and green) , cut into 25 mm. (1") cubes
12 large mushrooms (khumbh)
1 cup onion cubes
oil for cooking
Method
For the peanut sauce

    For the peanut sauce
  1. Heat the oil in a pan, add the onions and garlic and sauté till the onions are translucent.
  2. Add all the remaining ingredients, except the lemon juice and simmer for 10 to 15 minutes.
  3. Remove from the flame and discard the lemon grass.
  4. Add the lemon juice and mix well. Keep aside to cool.

How to proceed

    How to proceed
  1. Combine ¾ of the peanut sauce with the vegetables and the paneer in a bowl and mix well. Keep aside to marinate for 20 minutes.
  2. Thread the paneer, vegetables and onions on 6 wooden skewers.
  3. Heat the oil on a non-stick tava (griddle) and cook the skewered paneer and vegetables on all sides are golden brown. Serve hot.

Handy tips

    Handy tips
  1. You can use any other vegetables of your choice.
  2. You can also grill the satay on a barbecue grill.
Accompaniments

Cucumber and Asparagus Salad 
Dill Cucumber Salad with Garlic Mayonnaise 
Spicy Peanut Sauce 
Thai Peanut Sauce, Easy Peanut Sauce 
Thai Vegetable Soup ( Healthy Soups and Salads Recipe) 

Nutrient values per skewer
Energy318 cal
Protein8 g
Carbohydrates13.2 g
Fiber2.9 g
Fat26.1 g
Cholesterol0 mg
Vitamin A520.9 mcg
Vitamin B1-0.3 mg
Vitamin B2-0.3 mg
Vitamin B30.7 mg
Vitamin C33.9 mg
Folic Acid8.9 mcg
Calcium245.3 mg
Iron0.9 mg
Magnesium0 mg
Phosphorus0 mg
Sodium62.8 mg
Potassium133.7 mg
Zinc0.3 mg

RECIPE SOURCE : Kebabs and TikkisBuy this cookbook

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