Paneer Methi Palak

Paneer Methi Palak

Added to 270 cookbooks   This recipe has been viewed 28832 times

A dish of soft succulent paneer made in green gravy of methi and palak. It is made much more quickly by cooking in the microwave. Serve it hot with some rotis, parathas or naan.

Add your private note

Paneer Methi Palak recipe - How to make Paneer Methi Palak

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
Show me for servings

2 1/4 cups chopped spinach (palak)
1/2 cup fresh fenugreek (methi) leaves
1/2 cup finely chopped onions
25 mm (1”) piece ginger (adrak)
2 1/2 green chillies , finely chopped
1/2 cup sliced low fat paneer
1/2 tsp dried mango powder (amchur)
3 tsp oil
salt to taste
  1. Thoroughly wash the spinach and fenugreek and remove the thick stems.
  2. Put them in a plate and microwave on high for about 40 seconds.
  3. Blend the cooked leaves to a smooth puree in a blender.
  4. Put the oil in a glass bowl and microwave on high for 30 seconds.
  5. Add the onion and microwave on high for 2 minutes or until light pink colour.
  6. Add the ginger and green chillies and microwave on high for 15 seconds.
  7. Add the puree, paneer, amchur powder and salt. Cover and microwave on high for 3 to 4 minutes.
  8. Serve hot.


Parathas, Plain Paratha, Basic Paratha Recipe 
Radish Spinach Paratha 
Tandoori Naan 

Nutrient values (Abbrv) per serving
Energy193 cal
Protein3.3 g
Carbohydrates18.5 g
Fiber3.2 g
Fat8.4 g
Cholesterol0 mg
Sodium174.3 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dussehra Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.