Paneer Methi Palak


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Paneer Methi Palak


Added to 271 cookbooks   This recipe has been viewed 22817 times

A dish of soft succulent paneer made in green gravy of methi and palak. It is made much more quickly by cooking in the microwave. Serve it hot with some rotis, parathas or naan.

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Paneer Methi Palak recipe - How to make Paneer Methi Palak

Preparation Time:    Cooking Time:    Total Time:     Makes 2 servings
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Ingredients
2 1/4 cups chopped spinach (palak)
1/2 cup fresh fenugreek (methi) leaves
1/2 cup finely chopped onions
25 mm (1”) piece ginger (adrak)
2 1/2 green chillies , finely chopped
1/2 cup sliced low fat paneer
1/2 tsp dried mango powder (amchur)
3 tsp oil
salt to taste
Method
  1. Thoroughly wash the spinach and fenugreek and remove the thick stems.
  2. Put them in a plate and microwave on high for about 40 seconds.
  3. Blend the cooked leaves to a smooth puree in a blender.
  4. Put the oil in a glass bowl and microwave on high for 30 seconds.
  5. Add the onion and microwave on high for 2 minutes or until light pink colour.
  6. Add the ginger and green chillies and microwave on high for 15 seconds.
  7. Add the puree, paneer, amchur powder and salt. Cover and microwave on high for 3 to 4 minutes.
  8. Serve hot.
Accompaniments

Parathas, Plain Paratha, Basic Paratha Recipe 
Radish Spinach Paratha 
Tandoori Naan 

Nutrient values per serving
Energy123 cal
Protein3.8 g
Carbohydrates8.5 g
Fiber3.2 g
Fat8.2 g
Cholesterol0 mg
Vitamin A4710.7 mcg
Vitamin B10.1 mg
Vitamin B20.2 mg
Vitamin B30.6 mg
Vitamin C31.3 mg
Folic Acid96.1 mcg
Calcium175 mg
Iron1.3 mg
Magnesium0 mg
Phosphorus0 mg
Sodium74.3 mg
Potassium203.2 mg
Zinc0.4 mg

RECIPE SOURCE : Microwave CookingBuy this cookbook

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