Paneer Makai


by
Paneer Makai

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 6 cookbooks   This recipe has been viewed 5518 times

Paneer and sweet corn are an evergreen favourite, whether the duo goes into a pizza, pasta, pulao or in this case a subzi. This dish is surprisingly very easy to prepare, when you compare it with the exhilarating flavour it gives! The Paneer Makai is made of everyday ingredients, and also pools in capsicum for an exciting crunch and punchy flavour. Have this subzi fresh and hot with your favourite paratha.

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Paneer Makai recipe - How to make Paneer Makai

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings (3 serving )
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Method
    Method
  1. Combine the sweet corn and ½ cup of water in a mixer and blend till smooth. Keep aside.
  2. Heat 2 tablespoons of oil in a broad non-stick pan, add the paneer and capsicum and sauté on a medium flame for 2 minutes. Remove and keep aside.
  3. In the same broad non-stick pan, add the remaining 1 tbsp of oil and add the cumin seeds and asafoetida.
  4. When the seeds crackle, add the ginger and green chillies and sauté on a medium flame for a few seconds.
  5. Add the corn mixture, ½ cup of water and salt, mix well and cook on a medium flame for 2 to 3 minutes, while stirring occasionally.
  6. Add the sautéed paneer and capsicum, mix well and cook on a medium flame for 2 minutes, while stirring occasionally.
  7. Add the coriander and mix well.
  8. Serve hot with parathas.
Accompaniments

Gajar Gobhi Aur Aam ka Achaar 
Lahsun ka Achaar, Punjabi Lehsun Achar Recipe 
Phulka ( Know Your Flours ) 
Rumali Roti 

Nutrient values per serving
Energy388 cal
Protein11.3 g
Carbohydrates16.3 g
Fiber1.3 g
Fat31.6 g
Cholesterol0 mg
Vitamin A509.3 mcg
Vitamin B1-0.6 mg
Vitamin B2-0.7 mg
Vitamin B3-0.7 mg
Vitamin C15.8 mg
Folic Acid10.1 mcg
Calcium349.4 mg
Iron0.2 mg
Magnesium0 mg
Phosphorus0 mg
Sodium3 mg
Potassium71.6 mg
Zinc0.2 mg

RECIPE SOURCE : PaneerBuy this cookbook

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Reviews

Paneer Makai ( Paneer )
5
 on 29 Jun 15 04:08 PM


My family and I were fed up of the usual red and green gravy subzi, but when I tried this recipe it was really very nice, corn is used as a base like a gravy, it taste fab