Paneer Koftas In Palak Gravy ( Microwave Recipe)
by Tarla Dalal
Added to 90 cookbooks
This recipe has been viewed 29464 times
In colour and taste, paneer and palak complement each other in this traditional preparation of paneer dumplings dipped in palak gravy. The gravy can be made in advance, but make the koftas just before serving to maintain their softness.
- Combine all the ingredients in a bowl and mix well.
- Divide the mixture into 12 equal portions and roll out each portion into a round ball.
- Arrange the balls on a microwave-safe dish and microwave on high for 1 minute.
- Combine the spinach with 2 tbsp of water in a microwave-safe bowl and microwave on high for 1 minute.
- Blend the blanched spinach along with ¼ cup of water in a mixer and keep aside.
- Combine the ghee and oil in a microwave-safe bowl and microwave on high for 1 minute.
- Add the curds and cornflour mixture, mix well and microwave on high for 1 minute.
- Add the spinach purée, ground paste, sugar, milk and salt, mix well and microwave on high for 2 minutes. Keep aside.
- Just before serving, add the prepared koftas to the spinach gravy, mix gently and microwave on high for 1 minute.
- Serve immediately.
Nutrient values per serving
|Vitamin A||2213.4 mcg|
|Vitamin B1||-0.3 mg|
|Vitamin B2||-0.2 mg|
|Vitamin B3||0.1 mg|
|Vitamin C||12.3 mg|
|Folic Acid||43.9 mcg|
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