Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad


by
Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 316 cookbooks   This recipe has been viewed 15890 times

This is a power-packed snack that will enthrall your taste buds! Paneer cubes and boiled hara chana are combined with juicy veggies like tomatoes and tossed with a tongue-tickling dressing that will resonate with the desi palate!

In this flavorsome dressing, lemon juice meets chaat masala, black salt and other spice powders, with a very appetizing effect. Quite filling, this yummy salad can even be enjoyed as a mid-meal snack.

You can also try other delectable salads like the Pear and Pomegranate Salad , and the Papaya, Peanuts and Capsicum Salad .

Add your private note

Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad recipe - How to make Paneer Aur Hare Chana ka Salad, Healthy Paneer Chana Salad

Preparation Time:    Cooking Time:    Total Time:     Makes 3 servings
Show me for servings

Ingredients
1/2 cup paneer (cottage cheese) cubes
1 cup soaked and boiled hara chana (dried green peas)
3/4 cup deseeded tomato cubes
1/4 cup chopped spring onions

To Be Mixed Into A Dressing
1 1/2 tbsp lemon juice
1/2 tsp chaat masala
1/2 tsp roasted cumin seeds (jeera) powder
1/2 tsp black salt (sanchal)
salt and freshly ground black pepper (kalimirch) to taste

For The Garnish
2 tbsp chopped coriander (dhania)
Method
  1. Combine all the ingredients in a deep bowl and toss well.
  2. Serve immediately garnished with coriander.

Nutrient values per serving
Energy63 cal
Protein4.3 g
Carbohydrates10.8 g
Fiber1.3 g
Fat0.3 g
Cholesterol0 mg
Vitamin A135 mcg
Vitamin B10.1 mg
Vitamin B20.1 mg
Vitamin B30.5 mg
Vitamin C10.2 mg
Folic Acid9.6 mcg
Calcium37.9 mg
Iron1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium8.7 mg
Potassium196.2 mg
Zinc0.5 mg

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name
Password

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.

Reviews

Paneer Aur Hare Chane Ka Salad
5
 on 02 Aug 12 08:07 AM


Very innovative combination of Paneer and Hara chana and which is so tasty that anyone would like to have anohter helping of it. Looks so vibrant and colourful with such contasting colours. Very quick to make and its so healthy. Paneer adds that protein and calcium content too. Loved it totally.