Paneer Amritsari Tikka, Protein Rich Recipes


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Paneer Amritsari Tikka ( Protein Rich Recipes )


Added to 57 cookbooks   This recipe has been viewed 27150 times

Non-vegetarian foods are extremely high in protein, but that does not mean vegetarians have to worry, as there are abundant sources of proteins -- milk, paneer and dals being the most popular and easily available.


So here’s a vegetarian adaptation of the traditional punjabi favourite – the fish amritsari, using paneer, which is protein-rich, succulent and easy to chew.

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Paneer Amritsari Tikka, Protein Rich Recipes recipe - How to make Paneer Amritsari Tikka, Protein Rich Recipes

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

Ingredients

To Be Mixed Into A Marinade
1/4 cup besan (bengal gram flour)
2 tbsp ginger-garlic (adrak-lehsun) paste
2 tsp oil
2 tbsp water
1/2 tsp carom seeds (ajwain)
a few drops of mixed fruits
1/2 tsp chilli powder
salt to taste

Other Ingredients
250 gms paneer (cottage cheese) cut into 50 mm. (2”) x 12 mm. ( 1/2“) strips
2 tbsp oil for cooking

For Serving
1 tbsp chaat masala
Method
  1. Combine the paneer strips and the prepared marinade in a bowl and toss gently ( till the marinate coats the paneer strips evenly from all sides)
  2. Keep aside for 15 minutes.
  3. Heat the oil in kadhai and deep-fry the paneer pieces, a few at a time till they turn golden brown in colour from all sides. Sprinkle chaat masala evenly over it and serve immediately.
Accompaniments

Anardane Te Phudine ki Chutney 
Fresh Garlic Chutney, Spicy Lasun Chutney, Indian Lahsun Chutney 
Mint and Onion Chutney 

Nutrient values (Abbrv) per serving
Energy311 cal
Protein10.5 g
Carbohydrates11.1 g
Fiber1.6 g
Fat24.9 g
Cholesterol0 mg
Sodium7.5 mg

RECIPE SOURCE : Protein Rich RecipesBuy this cookbook

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