Paneer Amritsari Tikka, Protein Rich Recipes
by Tarla Dalal
Added to 57 cookbooks
This recipe has been viewed 27970 times
Non-vegetarian foods are extremely high in protein, but that does not mean vegetarians have to worry, as there are abundant sources of proteins -- milk, paneer and dals being the most popular and easily available.
So here’s a vegetarian adaptation of the traditional punjabi favourite – the fish amritsari, using paneer, which is protein-rich, succulent and easy to chew.
- Combine the paneer strips and the prepared marinade in a bowl and toss gently ( till the marinate coats the paneer strips evenly from all sides)
- Keep aside for 15 minutes.
- Heat the oil in kadhai and deep-fry the paneer pieces, a few at a time till they turn golden brown in colour from all sides. Sprinkle chaat masala evenly over it and serve immediately.
Nutrient values (Abbrv) per serving
REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.
If your Gmail or Facebook email id is registered with Tarladalal.com, the accounts will be merged. If the respective id is not registered, a new Tarladalal.com account will be created.
Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.