Paneer ( Gluten Free Recipe)


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Paneer, absolutely safe for gluten intolerant, use it to make subzis, starters, desserts and more.


Added to 7 cookbooks   This recipe has been viewed 8324 times

Indian cottage cheese or paneer is absolutely safe for gluten intolerant. It’s easy to make fresh and soft paneer at home, and you can ensure it is contamination-free!

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Paneer ( Gluten Free Recipe) recipe - How to make Paneer ( Gluten Free Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 0.5 cup
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Ingredients
2 1/2 cups (500 ml) full-fat milk
1 tsp lemon juice
Method
  1. Put the milk to boil. When it starts boiling, switch off the gas and wait for a while.
  2. Add the lemon juice and when the milk curdles, strain it using a muslin cloth.
  3. If you want solid paneer, put some weight on the drained paneer and leave it aside for some time.
  4. Use as required.

Handy tips:

  1. If the milk has not curdled completely at step 2, heat the mixture for a little more time.
  2. Whey is very nutritious so try using it innovatively instead of discarding. Use it for kneading dough or it can be added to juices and buttermilk.

Nutrient values per cup
Energy1181 cal
Protein43.2 g
Carbohydrates52.2 g
Fiber0.3 g
Fat65.2 g
Cholesterol0 mg
Vitamin A1600 mcg
Vitamin B10.4 mg
Vitamin B21 mg
Vitamin B31 mg
Vitamin C17.8 mg
Folic Acid56 mcg
Calcium2114 mg
Iron2.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium190 mg
Potassium954 mg
Zinc0 mg

RECIPE SOURCE : Gluten Free RecipesBuy this cookbook

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