Panchamrut ( Microwave Recipe)
by Tarla Dalal
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Added to 9 cookbooks
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Panchamrut is tangy, sweet, sour and maharashtrian at heart! it can be served as an accompaniment or as part of the main course with phulkas.
- Put the oil in a microwave-safe bowl and microwave on high for 1 minute.
- Add the mustard seeds, asafoetida, coconut, peanuts and sesame powder, mix well and microwave on high for 2 minutes.
- Add the capsicum and chilli powder, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
- Add the jaggery, tamarind pulp, cornflour mixture, salt and 1 cup of water, mix well and microwave on high for 8 minutes, stirring twice in between after 3 minutes.
- Serve immediately with chapatis.
Nutrient values per serving
|Vitamin A||244.7 mcg|
|Vitamin B1||0.4 mg|
|Vitamin B2||0.1 mg|
|Vitamin B3||2.1 mg|
|Vitamin C||70 mg|
|Folic Acid||6.2 mcg|
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