Panchamrut ( Microwave Recipe)

Panchamrut is tangy, sweet, sour and Maharashtrain at heart! it can be served as an accompaniment or as part of the main course with phulkas.

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Panchamrut is tangy, sweet, sour and maharashtrian at heart! it can be served as an accompaniment or as part of the main course with phulkas.

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Panchamrut ( Microwave Recipe) recipe - How to make Panchamrut ( Microwave Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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2 tsp oil
1 tsp mustard seeds ( rai / sarson)
a pinch of asafoetida (hing)
1/2 cup freshly grated coconut
1/4 cup raw peanuts , coarsely powdered
4 tsp sesame seeds (til) , coarsely powdered
1 1/2 cups capsicum cubes
2 tsp chilli powder
1 tbsp jaggery (gur)
2 tsp tamarind (imli) pulp
1 tsp cornflour dissolved in 2 tsp water
salt to taste

For Serving
  1. Put the oil in a microwave-safe bowl and microwave on high for 1 minute.
  2. Add the mustard seeds, asafoetida, coconut, peanuts and sesame powder, mix well and microwave on high for 2 minutes.
  3. Add the capsicum and chilli powder, mix well and microwave on high for 2 minutes, stirring once in between after 1 minute.
  4. Add the jaggery, tamarind pulp, cornflour mixture, salt and 1 cup of water, mix well and microwave on high for 8 minutes, stirring twice in between after 3 minutes.
  5. Serve immediately with chapatis.

Nutrient values per serving
Energy171 cal
Protein3.9 g
Carbohydrates11.8 g
Fiber4.2 g
Fat12.2 g
Cholesterol0 mg
Vitamin A244.7 mcg
Vitamin B10.4 mg
Vitamin B20.1 mg
Vitamin B32.1 mg
Vitamin C70 mg
Folic Acid6.2 mcg
Calcium48.4 mg
Iron1.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.1 mg
Potassium3.7 mg
Zinc0.6 mg

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Panchamrut ( Microwave Recipe)
 on 19 Mar 15 02:08 PM

This recipe is so simple and quick to make, the flavour of the til and the groundnuts just too good, with sweetness of the jaggery and tangy taste of tamarind, blends very well with capsicum.