Palak Methi Dumplings


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A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

Added to 19 cookbooks   This recipe has been viewed 10080 times

A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.

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Palak Methi Dumplings recipe - How to make Palak Methi Dumplings

Preparation Time:    Cooking Time:    Total Time:     Makes 14 dumplings (14 dumpling )
Show me for dumplings

Ingredients
Method
  1. Combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
  2. Divide the mixture into 14 equal portions and roll each portion into a round dumpling.
  3. Arrange 7 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
  4. Repeat step 3 to make 1 more batch of 7 more dumplings.
  5. Serve immediately with green chutney.

Nutrient values per dumpling
Energy43 cal
Protein1.8 g
Carbohydrates5.6 g
Fiber1.4 g
Fat1.5 g
Cholesterol0 mg
Vitamin A566.2 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.3 mg
Vitamin C4 mg
Folic Acid19.9 mcg
Calcium22.3 mg
Iron0.6 mg
Magnesium0 mg
Phosphorus0 mg
Sodium12 mg
Potassium66.8 mg
Zinc0.2 mg

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Reviews

Palak Methi Dumplings
5
 on 11 Nov 14 05:41 PM


Never thought methi and palak could taste so fantastic.. This dumplings with very little masala and steaming makes it even more healthy..