Palak Methi Dumplings


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A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too.

5/5 stars  100% LIKED IT    1 REVIEW ALL GOOD

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A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.

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Palak Methi Dumplings recipe - How to make Palak Methi Dumplings

Preparation Time:    Cooking Time:    Total Time:     Makes 14 dumplings (14 dumpling )
Show me for dumplings

Ingredients
Method
    Method
  1. Combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
  2. Divide the mixture into 14 equal portions and roll each portion into a round dumpling.
  3. Arrange 7 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
  4. Repeat step 3 to make 1 more batch of 7 more dumplings.
  5. Serve immediately with green chutney.

Nutrient values (Abbrv) per dumpling
Energy44 cal
Protein1.8 g
Carbohydrates5.9 g
Fiber1.7 g
Fat1.5 g
Cholesterol0 mg
Sodium12.1 mg

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Reviews

Palak Methi Dumplings
5
 on 11 Nov 14 05:41 PM


Never thought methi and palak could taste so fantastic.. This dumplings with very little masala and steaming makes it even more healthy..