Palak Methi Dumplings
by Tarla Dalal
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Added to 19 cookbooks
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A healthy and delicious steamed snack, quite similar to the famous gujarati muthias. Made of wholesome whole wheat flour and protein-rich besan, these palak methi dumplings combine a generous amount of nutritious spinach and fenugreek leaves too. Mildly-spiced yet aromatic and flavourful, these dumplings will be loved by young and old alike, and hence a brilliant means of including greens in your diet.
- Combine all the ingredients in a bowl, and knead into a very soft dough using little water approx. 3 tbsp.
- Divide the mixture into 14 equal portions and roll each portion into a round dumpling.
- Arrange 7 dumplings on a greased sieve and steam in a steamer for 5 to 6 minutes.
- Repeat step 3 to make 1 more batch of 7 more dumplings.
- Serve immediately with green chutney.
Nutrient values per dumpling
|Vitamin A||566.2 mcg|
|Vitamin B1||0 mg|
|Vitamin B2||0 mg|
|Vitamin B3||0.3 mg|
|Vitamin C||4 mg|
|Folic Acid||19.9 mcg|
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