Palak Kadhi ( Low Calorie Recipe )
by Tarla Dalal
Added to 98 cookbooks
This recipe has been viewed 58414 times
This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.
- Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside
- Heat the oil in a deep kadhai, and add the cumin seeds.
- When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.
- Add the salt and allow it to boil, whiel stirring continously.
- Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.
- Serve hot with steamed rice or parathas.
Nutrient values per Serving
|Amount|| 36 gms|
|Energy|| 59 kcal|
|Protein|| 3.2 gm|
|CHO|| 6.6 gm|
|Fat|| 2.2 gm|
|Fibre|| 0.5 gm|
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