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Palak Kadhi ( Low Calorie Recipe )


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Palak Kadhi ( Low Calorie Recipe )

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This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.

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Palak Kadhi ( Low Calorie Recipe ) recipe - How to make Palak Kadhi ( Low Calorie Recipe )

Tags

Low Calorie Dals, Low Calorie KadhisNon-stick Pan

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
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Ingredients
1 cup low-fat curds (dahi) , whisked
2 tbsp besan (bengal gram flour)
1 cup roughly spinach (palak)
1 tsp cumin seeds (jeera)
1/4 cup onions , chopped
1 tsp ginger-green chilli paste
a pinch turmeric powder (haldi)
1/4 tsp chilli powder
2 tsp oil
salt to taste
Method
    Method
  1. Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside
  2. Heat the oil in a deep kadhai, and add the cumin seeds.
  3. When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.
  4. Add the salt and allow it to boil, whiel stirring continously.
  5. Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot with steamed rice or parathas.

Palak Kadhi Video by Tarla Dalal

Accompaniments

Lehsuni Bajra Aur Kaddu ki Roti 
Spring Onion Stuffed Oats Paratha 

Nutrient values per Serving
Amount 36 gms
Energy 59 kcal
Protein 3.2 gm
CHO 6.6 gm
Fat 2.2 gm
Fibre 0.5 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
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Reviews

Palak Kadhi ( Low Calorie Recipe )
5
Foodie#434506
 on 18 Apr 14 03:53 PM


I looove spinach.. Never knew could add it to a kadhi.. I noramlly don't like Kadhi. But my mom made this today and I had two bowls of the palak Kadhi..Very interesting!!
Reply
Palak Kadhi ( Low Calorie Recipe )
5
Payal Parikh 86
 on 14 Jun 13 02:14 PM


I dont like spinach much so I always look out for recipes like these that give a less flavour of spinach but yet taste good and are healthier
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