Palak Kadhi ( Low Calorie Recipe )

Palak Kadhi ( Low Calorie Recipe )

5/5 stars  100% LIKED IT    2 REVIEWS ALL GOOD

Added to 99 cookbooks   This recipe has been viewed 70096 times

This is an unusual way of adding nutrients by way of greens to your meal. Serve hot with steamed rice and a big bowl of salad to end your lunch.

Add your private note

Palak Kadhi ( Low Calorie Recipe ) recipe - How to make Palak Kadhi ( Low Calorie Recipe )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings
Show me for servings

1 cup low-fat curds (dahi) , whisked
2 tbsp besan (bengal gram flour)
1 cup roughly spinach (palak)
1 tsp cumin seeds (jeera)
1/4 cup onions , chopped
1 tsp ginger-green chilli paste
a pinch turmeric powder (haldi)
1/4 tsp chilli powder
2 tsp oil
salt to taste
  1. Combine the curds and gram flour in a deep bowl and whisk till the mixture is smooth. Keep aside
  2. Heat the oil in a deep kadhai, and add the cumin seeds.
  3. When the seeds crackle, add the onions, curds-bengal flour mixture, chilli powder, turmeric powder, ginger-green chilli paste and and cook for 1 minute.
  4. Add the salt and allow it to boil, whiel stirring continously.
  5. Add the spinach, 1/2 cup water and cook for 3 to 4 minutes, while stirring occasionally.
  6. Serve hot with steamed rice or parathas.

Palak Kadhi Video by Tarla Dalal


Lehsuni Bajra Aur Kaddu ki Roti 
Spring Onion Stuffed Oats Paratha 

Nutrient values per Serving
Amount 36 gms
Energy 59 kcal
Protein 3.2 gm
CHO 6.6 gm
Fat 2.2 gm
Fibre 0.5 gm

RECIPE SOURCE : Healthy Heart CookbookBuy this cookbook
Related Articles
Recipe Contest

No Contest Announced

View contest archive....
Rate and review this recipe and get 15 days FREE bonus membership!
Subscribe to the free food mailer

Dussehra Recipes

Missed out on our mailers?
Our mailers are now online!

View Mailer Archive

Privacy Policy: We never give away your email

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.


Palak Kadhi ( Low Calorie Recipe )
 on 18 Apr 14 03:53 PM

I looove spinach.. Never knew could add it to a kadhi.. I noramlly don't like Kadhi. But my mom made this today and I had two bowls of the palak Kadhi..Very interesting!!
Palak Kadhi ( Low Calorie Recipe )
 on 14 Jun 13 02:14 PM

I dont like spinach much so I always look out for recipes like these that give a less flavour of spinach but yet taste good and are healthier