Orange Yoghurt Shake


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Added to 61 cookbooks   This recipe has been viewed 5478 times

Lassi enlivened with sun-kissed oranges.

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Orange Yoghurt Shake recipe - How to make Orange Yoghurt Shake

Preparation Time:    Cooking Time:    Total Time:     Serves 5.
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Ingredients

2 1/4 cups orange juice
1 1/2 cups low fat yoghurt
10 tsp sugar
5 ice-cubes
Method
  1. Blend the orange juice, yoghurt, sugar and ice-cubes in a liquidiser.
  2. Pour into 5 glasses. Serve chilled.

Tips
  1. Goodness Guide :
  2. Calcium, so essential to bone and teeth strength abounds in this refreshing drink.
  3. Calcium also acts as a preventive against osteoporosis.
  4. Calcium aside, this drink contains a day's supply of Vitamin C, which seniors are found to have low reserves of.
  5. Moreover, Vitamin C is anti-oxidant that counteracts the ill-effects of pollution and builds the body's resistance power.

Nutrient values Per Serving :
Protein3 g
Cho22.5 g
Fat0.5 g

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