Orange Sesame Tabbouleh
by Tarla Dalal
Added to 78 cookbooks
This recipe has been viewed 25200 times
Vitamin C rich orange and parsley helps to absorb iron (required for supplying blood to your skin) from bulgur wheat and sesame seeds.
Main Procedure- Cook the bulgur wheat in 1½ cups of water for 10 minutes till it is tender.
- Drain and pour cold water over to cool the bulgur wheat.
- Drain again and keep aside.
- Combine all the ingredients in a bowl and mix well.
- Refrigerate for at least 1 hour before serving so that all the flavours blend well.
- While grating the orange zest, be careful not to be grate the white pith, as it is bitter.
Orange Sesame Tabbouleh Video by Tarla Dalal
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Accompaniments
Nutrient values (Abbrv) per serving
| Energy | 269 cal |
| Protein | 4.8 g |
| Carbohydrates | 39.5 g |
| Fiber | 2.8 g |
| Fat | 10.5 g |
| Cholesterol | 0 mg |
| Sodium | 7.2 mg |
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6 FAVOURABLE REVIEWS
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