Orange Banana Smoothie ( Eat Well Stay Well Recipes )


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Orange banana smoothie, this yummy smoothie is just apt to pacify your mood swings. Banana imparts the required sweetness and ensure the curd is fresh because sour curds will call for more sugar.

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Orange Banana Smoothie ( Eat Well Stay Well Recipes ) recipe - How to make Orange Banana Smoothie ( Eat Well Stay Well Recipes )

Preparation Time:    Cooking Time:    Total Time:     Makes 4 glasses
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1 1/4 cups freshly squeezed orange juice
1 cup fresh curds (dahi)
3 banana , peeled and chopped
2 tbsp sugar
1 cup crushed ice
  1. Combine all the ingredients together and blend in a mixer till smooth.
  2. Pour into 4 individual glasses and serve immediately.

Nutrient values Per glass
Energy 203 calories
Protein 5.1 gm
Carbohydrates 25.2 gm
Fat 6.7 gm
Vitamin C 11.5 mcg

RECIPE SOURCE : Eat Well Stay WellBuy this cookbook

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