Open Carrot Sandwich ( Healthy Starter Recipe)


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A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.

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Open Carrot Sandwich ( Healthy Starter Recipe) recipe - How to make Open Carrot Sandwich ( Healthy Starter Recipe)

Preparation Time:    Cooking Time:    Total Time:     Makes 4 open sandwiches
Show me for open sandwiches

Ingredients

For The Topping
1 cup grated carrot
1 cup grated cucumber
2 tbsp grated low-fat paneer (cottage cheese)
1 tsp green chilli paste
2 tbsp chopped coriander (dhania)
1 tbsp tomato ketchup
1 tsp white pepper powder
1/2 tsp lemon juice
1 tbsp finely chopped celery (ajmonda)
salt to taste

Other Ingredients
1/4 cup soya flour
salt to taste
1 tbsp sesame seeds (til)
4 whole wheat bread slices
1 1/2 tsp olive oil
Method
For the topping

  1. Squeeze the carrots and cucumber and drain out the excess water.
  2. Combine all the ingredients including the carrots and cucumber in a bowl and mix well.
  3. Divide the topping into 4 equal portions and keep aside.

How to proceed

  1. Combine the soya flour and salt along with 1 tbsp of water in a bowl to make a thick batter. Keep aside.
  2. Brush 1/8 tsp of oil on one side of each bread slice.
  3. Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
  4. Brush a little soya batter evenly over the topping.
  5. Place each open sandwich on a non-stick tava (griddle) with the topping facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour.
  6. Turn over and cook till the other side turns golden brown in colour.
  7. Cut each bread sandwich into 2 equal portions diagonally and serve immediately.
Accompaniments

Tomato Sauce (microwave) 

Nutrient values 
Energy 60 calories
Protein 2.5 gm
Carbohydrates 8.7 gm
Fat 1.8 gm
Vitamin A 387.3 mcg
Folic acid 7.1 mcg

RECIPE SOURCE : Healthy StartersBuy this cookbook

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