Open Carrot Sandwich ( Healthy Starter Recipe)
by Tarla Dalal
Added to 40 cookbooks
This recipe has been viewed 30227 times
A zesty and healthy topping of low-fat paneer and colourful vegetables makes this a scrumptious starter. Only 60 calories per sandwich, this is a nourishing starter to begin a healthy fare.
- Squeeze the carrots and cucumber and drain out the excess water.
- Combine all the ingredients including the carrots and cucumber in a bowl and mix well.
- Divide the topping into 4 equal portions and keep aside.
- Combine the soya flour and salt along with 1 tbsp of water in a bowl to make a thick batter. Keep aside.
- Brush 1/8 tsp of oil on one side of each bread slice.
- Place each bread slice on a flat surface, with the brushed side facing downwards and spread a portion of the topping evenly over it.
- Brush a little soya batter evenly over the topping.
- Place each open sandwich on a non-stick tava (griddle) with the topping facing downwards and cook, using ¼ tsp of oil, till the topping turns golden brown in colour.
- Turn over and cook till the other side turns golden brown in colour.
- Cut each bread sandwich into 2 equal portions diagonally and serve immediately.
|Energy|| 60 calories|
|Protein|| 2.5 gm|
|Carbohydrates|| 8.7 gm|
|Fat|| 1.8 gm|
|Vitamin A|| 387.3 mcg|
|Folic acid|| 7.1 mcg|
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