Onion Tomato Rava Uttapa


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Onion Tomato Rava Uttapa, with tangy tomatoes, pungent onions, and the perky combo of coriander and green chillies, this uttapa has all that is to be desired. Serve right off the tava, with freshly-made coriander or coconut chutney.

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अनियन टमॅटो रवा उत्तपा - हिन्दी में पढ़ें 
અનિયન-ટમેટા રવા ઉત્તાપા - ગુજરાતી માં વાંચો 

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Tasty Onion Tomato Rava Uttapa is a versatile dish that can be made for breakfast or supper, or as an evening snack for kids. Interestingly, this recipe is not a quick-fix that uses soda to rise the batter, nor does it require planning the previous day, as an hour is all that it takes for the semolina batter to ferment, thanks to the quick action of curds. With tangy tomatoes, pungent onions, and the perky combo of coriander and green chillies, this uttapa has all that is to be desired. Serve right off the tava, with freshly-made coriander or coconut chutney.

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Onion Tomato Rava Uttapa recipe - How to make Onion Tomato Rava Uttapa

Preparation Time:    Fermenting time:  1hour   Cooking Time:    Total Time:     Makes 6 uttapas
Show me for uttapas

Ingredients
1 cup semolina (rava / sooji)
4 tbsp curds (dahi)
1 tbsp oil
salt to taste
3 tbsp finely chopped tomatoes
3 tbsp finely chopped onions
2 tsp finely chopped green chillies
3 tbsp finely chopped coriander (dhania)
oil for cooking

For Serving
coconut chutney
Method
  1. Combine the semolina, curds, salt and 1 cup of water in a deep bowl and mix well. Cover with a lid and keep aside to ferment for 1 hour.
  2. Heat a non-stick tava (griddle), sprinkle a little water on it (it should sizzle immediately) and wipe off using a piece of cloth.
  3. Pour ¼ cup of the batter on the tava (griddle), spread in a circular motion to make a 125 mm. (5") diameter thick circle.
  4. Pour a little oil on the top and edges and sprinkle ½ tbsp of onions, ½ tbsp. Of tomatoes, ½ tbsp of coriander and ¼ tsp of green chillies evenly over it. Again pour a little oil over it and press it lightly.
  5. Turn over and cook on the other side till it turns light brown in colour.
  6. Repeat steps 2 to 5 to make 5 more uttapas.
  7. Serve immediately with coconut chutney.
Accompaniments

Carrot Garlic Chutney 
Chutney Podi ( Thengai) 
Coconut Chutney ( Desi Khana) 
Dry Garlic Chutney 
Fresh Garlic Chutney ( Low Calorie Healthy Cooking ) 
Green Chutney ( Mumbai Roadside Recipes) 
Hari Chutney 
High Fibre Chutney 

Nutrient values per uttapa
Energy154 cal
Protein2.6 g
Carbohydrates18.5 g
Fiber0.2 g
Fat7.8 g
Cholesterol0 mg
Vitamin A193.4 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.4 mg
Vitamin C4.3 mg
Folic Acid2.2 mcg
Calcium13.6 mg
Iron0.5 mg
Magnesium0 mg
Phosphorus0 mg
Sodium6.9 mg
Potassium40.2 mg
Zinc0 mg

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Reviews

Onion Tomato Rava Uttapa
5
 on 09 May 17 11:58 PM


Onion Tomato Rava Uttapa
5
 on 09 May 17 11:58 PM


Onion Tomato Rava Uttapa
5
 on 29 Mar 16 11:39 PM


Awesome receipe and instant Mam can pls Share any juice recipe for skin glowing with Indian veggies which can be consumed in day time and helps to reduce weight too Thanks
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Tarla Dalal    Thanks Sameeta. Try this cleansing juice. http://www.tarladalal.com/Minty-Morning-6205r
Reply
06 Apr 16 06:13 PM
Onion Tomato Rava Uttapa
5
 on 07 Mar 16 03:31 PM


utapams really come out yummy.when you make dosas they don''t turn out crispy.pls do let us know the trick.Thank you.
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Tarla Dalal    Hi Rekha, Uttappams are basically thick.. and they will be soft as there is stuffing on it. If you are looking for a crispy dosa, we do have a recipe for it, here is the link http://www.tarladalal.com/Crispy-Paper-Dosa-1699r. Do try the recipe and give us your feedback.. Happy Cooking!!
Reply
07 Mar 16 03:57 PM