Oats and Spring Onion Appe, Diabetic Recipe


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Oats and Spring Onion Appe, Diabetic Recipe

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Appe is an evergreen South Indian snack made with a batter of rice and urad. The ball-shaped appe tempt the diner with a crispy, golden-coloured surface that gives way to a soft and fluffy centre.

The Oats and Spring Onion Appe is a smart diabetic-friendly variant made with fibre-rich oats instead of high glycemic index rice.

A small tweak is all it takes to keep your blood sugar levels in check. A good amount of spring onions and a dash of pepper give these delicious appe a fabulous flavour and nice mouth-feel. Serve it hot with Sambhar .

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Oats and Spring Onion Appe, Diabetic Recipe recipe - How to make Oats and Spring Onion Appe, Diabetic Recipe

Soaking time:  1 hour   Preparation Time:    Cooking Time:    Total Time:     Makes 18 appes
Show me for appes

Ingredients
1/4 cup quick cooking rolled oats
1/4 cup finely chopped spring onions whites and greens
1/4 cup urad dal (split black lentils)
1 tsp crushed black pepper (kalimirch)
salt to taste
1 tsp oil for greasing and cooking
Method
    Method
  1. Soak the urad dal in enough water in a deep bowl and keep aside to soak for 1 hour. Drain well.
  2. Blend the urad dal in a mixer using ¼ cup of water till smooth.
  3. Transfer the mixture into a deep bowl, add the oats, spring onions, crushed black pepper and salt and mix very well.
  4. Heat an appe mould on a medium flame and grease it using ¼ tsp of oil. Pour 1 tbsp of the batter into each mould and cook using ¼ tsp of oil till the lower surface becomes golden brown and then turn each appe upside down using a fork so as to cook them from the other side as well.
  5. Repeat step 4 to make more appes.
  6. Serve immediately.

Nutrient values per appe
Energy14 cal
Protein0.7 g
Carbohydrates1.9 g
Fiber0.3 g
Fat0.4 g
Cholesterol0 mg
Vitamin A5.6 mcg
Vitamin B10 mg
Vitamin B20 mg
Vitamin B30.1 mg
Vitamin C0.4 mg
Folic Acid3.2 mcg
Calcium4.2 mg
Iron0.1 mg
Magnesium0 mg
Phosphorus0 mg
Sodium0.9 mg
Potassium18.9 mg
Zinc0.1 mg

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Reviews

Oats and Spring Onion Appe, Diabetic Recipe
5
 on 08 May 17 11:16 AM


Loved the appe... Didn''t miss the rice at all.... A boon for diabetics... Glad to know i can add more fibre to my diet now..