Oats Upma


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Healthy alternative to rava upma for a delicious breakfast!

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Oats Upma recipe - How to make Oats Upma

Preparation Time:    Cooking Time:    Total Time:     Makes 4 servings

1 cup quick cooking rolled oats
1/2 tsp oil
1/2 tsp mustard seeds ( rai / sarson)
1/2 tsp cumin seeds (jeera)
1/2 tsp split black gram
5 curry leaves (kadi patta)
1 onion , diced
1 tbsp diced carrot
1 tbsp green peas
1 tbsp diced capsicum
1 tsp chopped ginger (adrak)
2 slit green chillies
a pinch of turmeric powder (haldi)
1/2 tsp red chilli powder
salt to taste
1 tsp ghee
  1. Boil 1 3/4 cups of water in a deep pan and keep aside.
  2. Heat the oil in a kadhai and add the mustard seeds.
  3. When the seeds crackle, add the urad dal, cumin seeds, curry leaves, onions,green chillies, ginger and vegetables and sauté on a medium flame till the onions turn translucent.
  4. Add the oats, turmeric powder, chilli powder and salt and sauté on a slow flame for another 3 to 4 minutes.
  5. Add the hot water and salt and cover and cook on a slow flame for 3 to 4 minutes, stirring once in between.
  6. Serve hot garnished with coriander.

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This recipe was contributed by shalinivenkatesh on 22 Sep 2011

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