Nutritious and Healthy Pancakes


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No one can resist these marvelous sweet, nutritious and healthy pancakes. Jaggery and bananas add sweetness, while cardamom powder and jaiphal powder enhance the flavour. These pancakes are yummy and delicious and always in demand.

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Nutritious and Healthy Pancakes recipe - How to make Nutritious and Healthy Pancakes

Preparation Time:    Cooking Time:    Total Time:     Makes 1 serving
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Ingredients

For The Batter
1 1/2 cups ragi (nachni / red millet) flour
1/2 cup wheat (gehun) flour
2 tbsp besan (bengal gram flour) (optional)
1/4 cup quick cooking rolled oats powder
1 banana (grated or finely chopped)
1 cup milk
jaggery (gur) (grated)
1/4 tsp cardamom (elaichi) powder
1/8 tsp nutmeg (jaiphal) powder
1/4 tsp baking soda
2 tsp ghee
ghee for shallow frying

To Be Mixed Together For Topping
2 tsp flax seeds
2 tbsp each of chopped almonds (badam) , and
2 tbsp chirongi nuts (charoli) and
1/4 cup grated coconut
1 tbsp poppy seeds (khus-khus)
1/4 tsp cardamom (elaichi) powder
1/4 tsp nutmeg (jaiphal) powder

For Serving
honey or or
chocolate chips (optional)
Method
    Method
  1. Dissolve jaggery in milk. Mix all ingredients for batter except ghee and baking soda, blend in a mixier. Add water if required to prepare a batter like for uttapam.
  2. Add ghee , baking soda and mix well with a ballon beater in one direction.
  3. Heat a small non-stick pan, apply little ghee on it. Pour a ladleful of batter and tilt the pan to spread the batter. Drizzle ghee on the sides and on top. Flip when underside is done, drizzle ghee on the sides and cook on other side also. Spread about 2 tablespoon of mixed toppings on half of the p
  4. Remove in a serving plate , drizzle honey or chocolate sauce or maple syrup and sprinkle chocolate chips (optional) and serve hot.


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This recipe was contributed by HARISH SAVLA on 25 Oct 2013


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