Nutritious Upma By Koolkhats
Added to 8 cookbooks
This recipe has been viewed 8737 times
Start your day with this delicious and nutritious upma, made from semolina, onions and fried dals, a compete balanced meal with both carbs and proteins added in the upma recipe makes it a great breakfast choice.
- Dry roast the broken wheat and jowar in a pan for two minutes.
- Cool and pressure cook the roasted broken wheat and jowar together in 2 cups water for approx. 2 whistles.
- Allow the steam to escape before opening the lid.
- Heat oil in a pan, add the mustard seeds.
- When the seeds crackle, add the curry leaves and chillies and saute for 20 seconds.
- Add the onions, tomatoes and saute for two minutes.
- Add the cooked rolled oats and jowar and mix well.
- Add turmeric, salt, lemon juice, coriander, mix well and cover and cook till is fluffy and excess moisture evaporates.
- Serve hot with a cold iced tea or as a hot snack by itself
This recipe was contributed by koolkhats on 11 Oct 2011
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