Nutritious Salad

by bhaviniparekh2001

Added to 3 cookbooks This recipe has been viewed 7065 times

The nutritious salad is a nutrient filled delicious blend of chopped vegetables tossed with celery, bean sprouts , apple cider vinegar and vegetable oil. Add healthy and vitamin rich veggies to your salad and keep diseases at bay..

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Nutritious Salad recipe - How to make Nutritious Salad

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Preparation Time: 15 min Cooking Time: 15 min Total Time: 30 mins
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Ingredients

1/4 cup kabuli chana (white chick peas)
1/4 cup rajma (kidney beans)
1/4 cup Chitrewali rajma (kidney beans)
1/4 cup kala chana (brown chick peas)
1/4 cup chawli (cow pea / lobhia)
50 gms gherkins
7 to 8 black olives
5 to 6 cocktail onions
1 capsicum
1 yellow capsicum
1 red capsicum
4 tbsp oil
2 tbsp lemon juice
1/2 tsp white pepper powder
salt to taste
1 1/2 tsp chopped parsley
1 tsp grated radish (mooli)

Method

First mix kabuli chana, kashmiri rajma, chitrewali rajma, kale chane and lobia. also add gherkins, black olives & pickled onions.
Now add green, yellow & red capsicum
To prepare dressing, put lemon juice in oil, also add white pepper powder. add salt, parseley and beat it and pour it over the salad and mix it.
Place the salad in a serving bowl. finally garnish with grated raddish and chopped parseley.

This recipe was contributed by bhaviniparekh2001 on 03 Jun 2002

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