Nutritious Rotis


Added to 1 cookbook   This recipe has been viewed 1920 times

A nutrient dense roti recipe , nutritious roti has different flours like wheat, besan(gram flour) and rice flour mixed together along with grated vegetables, spices and peanuts. This healthy dough mix is then rolled into chapati or roti and served hot with chutney and curd.

Add your private note

Nutritious Rotis recipe - How to make Nutritious Rotis

Preparation Time:    Cooking Time:    Total Time:    


3/4 cup whole wheat flour (gehun ka atta)
1/4 cup besan (Bengal gram flour)
1/4 cup maize flour (makai ka atta)
1/3 cup shredded cabbage
1/4 cup finely chopped spinach (palak)
1/2 tsp chopped green chillies
1 tbsp lemon juice
salt to taste
milk for binding the dough
Other ingredients
ghee for cooking

How to proceed

    How to proceed
  1. Combine all the ingredients and knead into soft dough using enough milk.
  2. Divide the dough into 6 equal portions.
  3. Roll out each portion of the dough into a circle of 125 mm. (5") diameter and 6 mm. (¼") thickness.
  4. Cook each roti on a hot tava (griddle) using a little ghee till golden brown on both sides.
  5. Serve hot.

Member Photo
This recipe was contributed by Foodie #48100 on 01 Feb 2002

Know more about this member, Click Here

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.