Nutritious Roti


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It is easy to digest and good for health.

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Nutritious Roti recipe - How to make Nutritious Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
Show me for rotis

Ingredients

For The Dough
1 cup whole wheat flour (gehun ka atta)
1/2 cup jowar (white millet) flour
1/4 cup besan (bengal gram flour)
1 tbsp butter
luke warm milk for kneading

To Be Mixed Together For The Fillings
1 cup moong (whole green gram) sprouts , crushed
salt to taste
2 tsp cumin seeds (jeera) powder
1/2 tbsp chopped coriander (dhania) leaves
2 chopped green chillies

Other Ingredients
ghee for cooking
Method
For the dough

  1. Combine all the ingredients in a bowl, mix well and knead into a soft dough, using enough water.
  2. Divide the dough into 4 equal portions and keep aside.

How to proceed

  1. Divide the stuffing into 4 equal portions and keep aside.
  2. Roll out a portion of the dough into a circle of 4” diameter.
  3. Place a portion of the stuffing at the centre and bring the edges together at the centre to seal tightly.
  4. Roll out again into a circle of 6” diameter, using little whole wheat flour.
  5. Heat a tava and cook each roti, using little ghee, till golden brown spots appear on both the sides.
  6. Repeat the same steps to make 3 more rotis.
  7. Serve hot.


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This recipe was contributed by anita_raipur on 06 Jul 2011


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