Nutritious Roti


Added to 2 cookbooks   This recipe has been viewed 3274 times

It is easy to digest and good for health.

Add your private note

Nutritious Roti recipe - How to make Nutritious Roti

Preparation Time:    Cooking Time:    Total Time:     Makes 4 rotis
Show me for rotis


For The Dough
1 cup whole wheat flour (gehun ka atta)
1/2 cup jowar (white millet) flour
1/4 cup besan (bengal gram flour)
1 tbsp butter
luke warm milk for kneading

To Be Mixed Together For The Fillings
1 cup moong (whole green gram) sprouts , crushed
salt to taste
2 tsp cumin seeds (jeera) powder
1/2 tbsp chopped coriander (dhania) leaves
2 chopped green chillies

Other Ingredients
ghee for cooking
For the dough

    For the dough
  1. Combine all the ingredients in a bowl, mix well and knead into a soft dough, using enough water.
  2. Divide the dough into 4 equal portions and keep aside.

How to proceed

    How to proceed
  1. Divide the stuffing into 4 equal portions and keep aside.
  2. Roll out a portion of the dough into a circle of 4” diameter.
  3. Place a portion of the stuffing at the centre and bring the edges together at the centre to seal tightly.
  4. Roll out again into a circle of 6” diameter, using little whole wheat flour.
  5. Heat a tava and cook each roti, using little ghee, till golden brown spots appear on both the sides.
  6. Repeat the same steps to make 3 more rotis.
  7. Serve hot.

Member Photo
This recipe was contributed by anita_raipur on 06 Jul 2011

Know more about this member, Click Here

REGISTER NOW If you are a new user.
Or Sign In here, if you are an existing member.

Login Name

Forgot Login / Passowrd?Click here

If your Gmail or Facebook email id is registered with, the accounts will be merged. If the respective id is not registered, a new account will be created.

Are you sure you want to delete this review ?

Click OK to sign out from tarladalal.
For security reasons (specially on shared computers), proceed to Google and sign out from your Google account.